Sat 9th Aug 2008 at 1:00pm by RichyC
Run > Race
breezy
warm
-
Time
1:29:19
-
Miles
13.09
-
Min/mi
6:49
-
WAVA
64.87
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Haddington half marathon. Pretty tough going today with the undulations, hot weather and I seem to recall one particularly windy bit. Knew I would be slower than my previous 2 halfs this year but thought I might have been a couple of mins quicker than I was. Still, decent run out in advance of the GSR in 4 weeks which is my main goal just now and hopefully be nearer pb condition with 4more weeks of training after an inconsistent summer. <br>
<br>
=======<br>
Summary<br>
=======<br>
Distance: 13.09m<br>
Time taken: 01:29:19<br>
Average/Max Speed : 8.79mph / 12.46mph<br>
Average/Min Pace : 00:06:49 / 00:04:48<br>
Calories used: 1449<br>
6.19,6.30,6.36,7.03,7.02,6.32,6.49,6.53,7.09,6.49,6.46,7.17,6.54,0.34
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
63.59 |
| 5km |
19:39 |
6:19 |
65.39 |
| 5M |
32:25 |
6:29 |
64.99 |
| 10km |
40:45 |
6:33 |
64.79 |
| 10M |
1:07:16 |
6:44 |
65.04 |
| Half |
1:29:23 |
6:49 |
64.36 |
| 20M |
2:19:34 |
6:59 |
65.32 |
| Mara |
3:05:28 |
7:05 |
65.54 |
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