Mon 27th Jan 2020 at 7:00pm by larkim

Run > Easy
  • Time
    1:19:33
  • Miles
    9.03
  • Min/mi
    8:49
  • Pacing
    94%
  • WAVA
    54.08
  • Stride(cm)
    102
  • Cals
    752
  • Cadence
    180
  • BPM
    147
  • %MHR
    80.2
  • B/mi
    1292
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 149/164bpm 114cal 6.81/8.47mph
2) 1m - 8:50(8:49/m) 160/165bpm 89cal 6.8/7.06mph
3) 1m - 8:43(8:41/m) 159/165bpm 94cal 6.91/7.18mph
4) 1m - 8:51(8:52/m) 166/178bpm 145cal 6.77/6.93mph
5) 1m - 9:13(9:12/m) 137/168bpm 55cal 6.52/7.43mph
6) 1m - 8:48(8:46/m) 137/145bpm 62cal 6.85/7.91mph
7) 1m - 8:47(8:46/m) 138/148bpm 63cal 6.85/7.64mph
8) 1m - 8:37(8:36/m) 138/145bpm 64cal 6.97/7.26mph
9) 1m - 8:46(8:45/m) 140/148bpm 65cal 6.85/7.12mph
10) 0.02m - 9(7:27/m) 136/137bpm 1cal 8.06/6.76mph
8:49 8:50 8:43 8:51 9:13 8:48 8:47 8:37 8:46 9
Pin Map
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0mi in 0

Pace

1% 94% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 120 88-142 1112 169 118-178 0/1
0.50 4:26 2:07 8:27 152 145-158 1285 176 172-178 0/9
0.75 6:39 2:13 8:52 160 158-164 1419 179 176-182 7/1
1.00 8:48 2:09 8:36 162 159-164 1394 179 176-182 2/2
1.25 11:00 2:12 8:48 159 157-162 1400 179 176-184 0/4
1.50 13:14 2:14 8:57 162 157-163 1450 179 178-182 3/2
1.75 15:24 2:10 8:38 161 158-163 1390 179 178-180 0/2
2.00 17:37 2:13 8:54 157 154-160 1397 178 176-180 0/2
2.25 19:51 2:14 8:56 158 156-160 1412 179 170-184 1/1
2.50 22:03 2:12 8:47 158 157-162 1387 180 178-180 2/0
2.75 24:12 2:09 8:34 157 155-160 1346 180 178-182 2/2
3.00 26:20 2:08 8:32 161 157-165 1373 180 180-182 1/9
3.25 28:31 2:11 8:44 162 160-164 1414 180 176-184 6/1
3.50 30:43 2:12 8:50 170 159-178 1500 180 178-182 4/1
3.75 32:56 2:13 8:54 165 160-168 1468 180 176-184 3/2
4.00 35:11 2:15 9:00 168 161-174 1513 180 178-182 9/0
4.25 37:20 2:09 8:36 152 140-167 1306 180 174-184 1/4
4.50 39:41 2:21 9:22 131 121-141 1228 179 172-194 0/17
4.75 41:57 2:17 9:06 134 125-137 1220 181 178-184 3/4
5.00 44:24 2:26 9:44 133 122-146 1295 181 176-188 2/3
5.25 46:35 2:11 8:45 137 133-142 1200 180 178-182 2/3
5.50 48:53 2:18 9:11 137 133-142 1258 180 178-182 0/2
5.75 51:05 2:12 8:48 136 135-140 1197 181 178-184 5/2
6.00 53:10 2:05 8:21 140 137-144 1170 180 178-184 3/4
6.25 55:17 2:07 8:30 134 132-137 1138 181 178-182 0/4
6.50 57:27 2:10 8:40 138 134-143 1196 181 178-184 4/1
6.75 59:39 2:11 8:45 142 137-148 1243 182 178-186 7/1
7.00 1:01:56 2:17 9:07 138 131-145 1258 180 168-192 2/3
7.25 1:04:05 2:09 8:37 137 132-142 1180 182 178-186 1/4
7.50 1:06:14 2:09 8:37 138 134-142 1188 182 178-184 4/0
7.75 1:08:23 2:09 8:37 141 136-145 1215 182 180-184 2/1
8.00 1:10:31 2:08 8:31 136 133-140 1159 182 180-184 3/1
8.25 1:12:42 2:11 8:43 139 135-144 1211 183 180-188 1/2
8.50 1:14:54 2:12 8:49 144 142-146 1270 183 182-186 11/0
8.75 1:17:04 2:10 8:42 140 137-144 1217 182 178-184 2/2
9.00 1:19:16 2:12 8:49 137 134-140 1207 182 180-188 2/2
9.03 1:19:33 17 8:33 137 136-137 1172 182 182-182 0/1

Heart

147/178max
  • Show Beats/Mile

Elevation

Asc 106m, Range 30m, Flat prediction 1:19:29
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.2% 9:02
14 2.3% 8:45
12 1.6% 8:48
See your biggest climbs

Cadence

180 (194 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 180 9 1:19:21 8:47
Walk 0.1 118 0 5 15:59
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 40.83% More
800m 4:06 8:14 46.10% More
1km 5:08 8:16 47.96% More
Mile 8:33 8:33 49.08% More
5k 27:08 8:44 52.58% More
5 miles 44:15 8:51 52.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 57.33
5km 25:01 8:03 57.04
5M 41:54 8:23 55.40
10km 53:02 8:32 54.64
10M 1:28:51 8:53 53.88
Half 1:59:05 9:05 52.77
20M 3:08:25 9:25 52.84
Mara 4:12:30 9:38 52.58
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