Mon 27th Jan 2020 at 5:00pm by Dennis H

Run > General

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Time
42:35
Miles
4.42
Min/mi
9:38
Pacing
71%
WAVA
45.94
Stride(cm)
97
Cals
662
Cadence
172
BPM
151
%MHR
89.6
B/mi
1459
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 144/162bpm 136cal 6.55/7.81mph
2) 1m - 9:18(9:18/m) 151/157bpm 145cal 6.46/7.53mph
3) 1m - 10:57(10:57/m) 151/165bpm 161cal 5.48/6.99mph
4) 1m - 9:06(9:06/m) 162/167bpm 152cal 6.59/6.95mph
5) 0.42m - 4:05(9:43/m) 163/167bpm 68cal 6.18/6.7mph

9:09 9:18 10:57 9:06 4:05

Pace

13%

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	132 106-146	1310	176 118-184
0.25	2:17	1:02	8:17	142 140-143	1175	179 168-186
0.38	3:26	1:09	9:13	143 140-144	1318	179 178-182
0.50	4:40	1:15	9:59	147 141-151	1467	177 166-182
0.63	5:44	1:03	8:25	145 142-148	1220	178 176-180
0.75	6:49	1:05	8:41	146 145-147	1268	175 170-182
0.88	7:54	1:05	8:41	145 143-148	1260	172 170-174
1.00	9:09	1:15	9:57	153 145-162	1523	173 172-176
1.13	10:12	1:03	8:28	151 149-152	1278	172 170-172
1.25	11:23	1:11	9:31	151 149-153	1436	171 160-176
1.38	12:38	1:14	9:53	152 149-156	1503	170 166-172
1.50	13:44	1:07	8:53	151 147-153	1342	174 170-182
1.63	15:00	1:16	10:08	150 149-152	1520	172 170-176
1.75	16:10	1:10	9:17	151 150-152	1402	170 164-174
1.88	17:19	1:10	9:17	152 150-154	1411	171 168-174
2.00	18:27	1:08	9:02	153 152-155	1382	170 168-172
2.13	19:41	1:14	9:53	153 151-154	1512	171 164-178
2.25	22:17	2:36	20:49	134 107-154	2789	173 118-242
2.38	23:38	1:21	10:47	157 153-159	1694	167 164-170
2.50	24:50	1:12	9:36	156 154-158	1496	171 168-174
2.63	25:59	1:08	9:07	157 155-158	1432	172 170-174
2.75	27:04	1:05	8:41	157 156-159	1364	171 170-172
2.88	28:12	1:08	9:03	157 156-158	1421	171 168-174
3.00	29:24	1:12	9:35	159 154-163	1524	172 166-174
3.13	30:27	1:03	8:26	162 160-164	1366	172 170-172
3.25	31:32	1:06	8:44	162 159-163	1415	171 170-174
3.38	32:40	1:07	8:57	162 160-164	1451	171 170-174
3.50	33:54	1:15	9:59	162 160-164	1618	170 166-172
3.63	35:06	1:11	9:31	163 162-164	1552	170 168-170
3.75	36:17	1:11	9:28	163 162-164	1544	169 168-172
3.88	37:24	1:07	8:58	163 161-164	1460	171 170-172
4.00	38:30	1:06	8:49	164 162-166	1445	171 168-172
4.13	39:44	1:14	9:52	163 161-165	1609	169 168-172
4.25	41:00	1:16	10:09	163 162-165	1654	170 166-172
4.38	42:11	1:11	9:28	163 161-164	1544	170 168-172
4.42	42:36	25	8:53	162 160-163	1439	171 170-172

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (242 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	4.4	41:53	9:29
Walk	0.9	119	0	24	52:01
Still	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	36.87%	More
800m	4:23	8:49	40.82%	More
1km	5:29	8:49	42.71%	More
Mile	8:57	8:57	44.80%	More
5k	30:07	9:42	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	45.49
5km	29:18	9:26	46.53
5M	48:32	9:42	45.61
10km	1:01:06	9:50	45.19
10M	1:41:11	10:07	45.04
Half	2:14:43	10:17	44.38
20M	3:30:57	10:33	44.91
Mara	4:40:52	10:43	44.98

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