Mon 27th Jan 2020 at 5:00pm by controversial

Run > Recovery Run

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Time
58:53
Miles
7.23
Min/mi
8:09
Pacing
0%
WAVA
56.80
Stride(cm)
120
Cals
747
Cadence
164
BPM
123
%MHR
68.1
B/mi
999
Asc(m)
143
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:55(4:55/km) 117/125bpm 747cal
2) 1.61km - 8:21(5:11/km) 122/126bpm
3) 1.61km - 8:15(5:07/km) 126/134bpm
4) 1.61km - 8:02(4:59/km) 126/132bpm
5) 1.61km - 7:50(4:52/km) 125/129bpm
6) 1.61km - 7:53(4:53/km) 122/129bpm
7) 1.61km - 8:36(5:21/km) 123/130bpm
8) 0.35km - 2:01(5:42/km) 115/125bpm

7:55 8:21 8:15 8:02 7:50 7:53 8:36 2:01

Pin Map

0mi in 0

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	114 62-125	805	166 124-170	7/10
0.50	3:36	1:51	7:22	122 120-124	899	166 166-170	1/18
0.75	6:13	2:37	10:26	120 118-123	1253	164 106-170	11/10
1.00	9:07	2:54	11:35	113 76-125	1309	166 86-170	2/3
1.25	11:11	2:04	8:18	123 118-126	1021	166 166-168	4/4
1.50	13:16	2:05	8:20	123 121-123	1026	166 166-166	9/5
1.75	15:33	2:16	9:05	119 109-124	1081	165 134-172	3/4
2.00	17:43	2:10	8:41	122 119-124	1060	166 160-170	4/3
2.25	19:48	2:05	8:19	125 122-127	1039	164 164-164	4/2
2.50	22:02	2:15	8:58	122 117-126	1095	164 82-170	8/1
2.75	24:09	2:07	8:26	125 122-130	1055	164 162-166	1/6
3.00	26:07	1:58	7:50	131 130-134	1027	165 162-170	8/0
3.25	28:18	2:11	8:44	125 122-130	1091	164 160-166	4/1
3.50	30:15	1:57	7:48	127 123-131	992	164 162-168	1/7
3.75	32:14	1:59	7:56	130 128-132	1032	163 162-164	3/5
4.00	35:05	2:51	11:24	122 88-131	1392	163 82-170	4/4
4.25	37:12	2:08	8:30	126 123-128	1072	166 162-170	5/9
4.50	39:09	1:56	7:45	125 123-128	968	165 162-166	4/5
4.75	41:12	2:03	8:12	128 126-129	1050	164 162-170	2/4
5.00	47:16	6:04	24:17	119 87-128	2890	162 124-170	3/3
5.25	49:16	2:01	8:02	124 112-127	996	166 162-170	3/2
5.50	52:36	3:20	13:19	119 81-125	1584	163 82-170	6/4
5.75	54:32	1:56	7:43	122 101-129	941	166 166-170	9/10
6.00	56:31	1:59	7:57	124 122-127	986	165 162-166	3/4
6.25	58:32	2:01	8:05	126 124-127	1019	163 162-164	4/3
6.50	1:06:34	8:02	32:08	117 89-128	3759	161 62-170	6/5
6.75	1:08:48	2:14	8:57	123 117-127	1100	165 158-168	6/8
7.00	1:10:49	2:00	8:02	126 121-130	1012	164 162-170	4/10
7.23	1:26:06	15:17	1:07:34	115 82-125	7771	164 128-170	9/1

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 27m, Flat prediction 58:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	8:18
See your biggest climbs

Cadence

164 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	164	7.2	59:20	8:15
Walk	23.6	115	0	20:21	9:30:20
Still	7.5	-	-	6:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.65%	More
800m	3:36	7:14	51.56%	More
1km	4:49	7:46	50.22%	More
Mile	7:50	7:50	52.76%	More
5k	26:27	8:31	53.13%	More
5 miles	47:14	9:27	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.05
5km	22:54	7:22	61.35
5M	38:59	7:48	58.59
10km	49:42	8:00	57.36
10M	1:24:38	8:28	55.63
Half	1:54:28	8:44	53.98
20M	3:03:44	9:11	53.29
Mara	4:08:30	9:29	52.54

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