-
Time
35:46
-
Miles
5.00
-
Min/mi
7:09
-
Pacing
86%
-
WAVA
63.81
-
Stride(cm)
136
-
Cals
558
-
Cadence
165
-
BPM
140
-
%MHR
77.6
-
B/mi
999
-
Asc(m)
86
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:28(4:38/km) 136/141bpm 558cal
2) 1.61km - 7:07(4:25/km) 141/145bpm
3) 1.61km - 7:14(4:30/km) 142/146bpm
4) 1.61km - 7:07(4:25/km) 141/146bpm
5) 1.59km - 6:50(4:18/km) 138/143bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:43 |
126 83-137 |
973 |
165 82-170 |
4/5 |
0.50 |
3:50 |
1:54 |
7:37 |
140 137-141 |
1067 |
166 162-170 |
3/3 |
0.75 |
5:35 |
1:45 |
6:59 |
139 137-141 |
971 |
166 166-170 |
4/4 |
1.00 |
7:25 |
1:50 |
7:21 |
140 139-141 |
1030 |
166 166-170 |
4/3 |
1.25 |
9:10 |
1:44 |
6:58 |
141 140-142 |
982 |
166 166-170 |
4/4 |
1.50 |
10:57 |
1:47 |
7:08 |
140 139-141 |
998 |
166 166-170 |
2/3 |
1.75 |
12:43 |
1:46 |
7:06 |
142 141-144 |
1008 |
165 164-170 |
7/5 |
2.00 |
14:31 |
1:48 |
7:13 |
142 139-145 |
1025 |
166 162-170 |
13/12 |
2.25 |
16:18 |
1:47 |
7:07 |
140 137-145 |
997 |
165 164-168 |
4/3 |
2.50 |
18:10 |
1:52 |
7:27 |
142 138-146 |
1058 |
166 162-168 |
8/1 |
2.75 |
19:58 |
1:48 |
7:11 |
144 141-145 |
1035 |
164 164-164 |
4/3 |
3.00 |
21:45 |
1:47 |
7:10 |
142 140-143 |
1017 |
165 162-170 |
3/2 |
3.25 |
23:27 |
1:41 |
6:46 |
140 137-142 |
947 |
166 162-170 |
0/11 |
3.50 |
25:15 |
1:49 |
7:15 |
139 134-143 |
1007 |
164 162-164 |
4/1 |
3.75 |
27:05 |
1:49 |
7:18 |
145 143-146 |
1058 |
164 162-164 |
8/1 |
4.00 |
28:52 |
1:47 |
7:07 |
142 139-144 |
1010 |
164 162-170 |
2/1 |
4.25 |
30:35 |
1:43 |
6:53 |
142 140-143 |
977 |
166 166-170 |
2/4 |
4.50 |
32:15 |
1:40 |
6:42 |
138 134-141 |
924 |
166 162-170 |
1/8 |
4.75 |
33:57 |
1:42 |
6:49 |
137 135-139 |
935 |
166 162-170 |
2/5 |
5.00 |
36:17 |
2:20 |
9:25 |
135 128-140 |
1270 |
163 116-168 |
5/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
165 |
5 |
35:39 |
7:09 |
Walk |
1.7 |
117 |
0 |
38 |
1:10:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
49.36% |
More |
800m |
3:19 |
6:41 |
55.82% |
More |
1km |
4:11 |
6:44 |
57.91% |
More |
Mile |
6:51 |
6:51 |
60.30% |
More |
5k |
21:59 |
7:05 |
63.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
69.82 |
5km |
21:00 |
6:46 |
66.90 |
5M |
35:46 |
7:09 |
63.86 |
10km |
45:36 |
7:20 |
62.51 |
10M |
1:17:39 |
7:46 |
60.63 |
Half |
1:45:01 |
8:01 |
58.84 |
20M |
2:48:34 |
8:26 |
58.08 |
Mara |
3:48:00 |
8:42 |
57.26 |
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