Mon 27th Jan 2020 at 5:00pm by wshippin

Run > Long Run
  • Time
    1:54:03
  • Miles
    14.30
  • Min/mi
    7:59
  • Pacing
    0%
  • WAVA
    55.87
  • Stride(cm)
    110
  • Cals
    1298
  • Cadence
    183
  • BPM
    135
  • %MHR
    69.2
  • B/mi
    1076
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 140/153bpm 68cal
2) 1km - 4:50(4:50/km) 142/163bpm 70cal
3) 1km - 4:29(4:29/km) 132/154bpm 55cal
4) 1km - 4:28(4:28/km) 143/160bpm 65cal
5) 1km - 4:25(4:25/km) 137/152bpm 56cal
6) 1km - 4:47(4:47/km) 142/156bpm 67cal
7) 1km - 4:35(4:35/km) 141/154bpm 63cal
8) 1km - 4:39(4:39/km) 145/154bpm 68cal
9) 1km - 4:18(4:18/km) 143/159bpm 59cal
10) 1km - 4:11(4:11/km) 148/163bpm 63cal
11) 1km - 4:44(4:44/km) 143/159bpm 65cal
12) 1km - 5:18(5:18/km) 127/147bpm 46cal
13) 1km - 5:26(5:26/km) 124/132bpm 42cal
14) 1km - 5:10(5:10/km) 125/138bpm 43cal
15) 1km - 5:33(5:33/km) 128/135bpm 49cal
16) 1km - 5:14(5:14/km) 130/146bpm 50cal
17) 1km - 5:24(5:24/km) 129/138bpm 48cal
18) 1km - 5:30(5:30/km) 125/131bpm 41cal
19) 1km - 5:16(5:16/km) 129/142bpm 45cal
20) 1km - 5:33(5:33/km) 132/142bpm 55cal
21) 1km - 5:28(5:28/km) 130/153bpm 51cal
22) 1km - 4:58(4:58/km) 140/149bpm 64cal
23) 1km - 5:01(5:01/km) 140/151bpm 65cal
24) 0.01km - 2(4:44/km) 128/128bpm
4:44 4:50 4:29 4:28 4:25 4:47 4:35 4:39 4:18 4:11 4:44 5:18 5:26 5:10 5:33 5:14 5:24 5:30 5:16 5:33 5:28 4:58 5:01 2
Pin Map
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0mi in 0

Pace

51% 38% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:50 3:50 7:40 139 80-151 1065 184 122-192
1.00 7:37 3:47 7:34 148 134-163 1121 184 178-190
1.50 11:33 3:56 7:52 133 125-139 1046 184 174-190
2.00 25:44 14:11 +10:44 28:21 134 78-154 3799 191 178-198
2.50 29:20 3:36 7:13 144 129-160 1038 190 186-196
3.00 32:54 3:34 7:08 137 123-152 977 191 184-194
3.50 36:43 3:49 7:39 140 128-156 1070 187 182-192
4.00 40:22 3:39 7:19 143 136-154 1045 187 180-190
4.50 44:09 3:47 7:34 144 128-154 1089 186 176-192
5.00 47:53 3:44 7:27 143 132-154 1065 187 182-190
5.50 51:24 3:31 7:02 142 134-150 1000 189 182-194
6.00 54:41 3:17 6:34 151 142-163 991 191 182-198
6.50 58:22 3:41 7:22 145 135-159 1069 185 174-192
7.00 1:07:14 8:52 +5:09 17:43 138 86-150 2445 184 170-188
7.50 1:11:43 4:29 8:59 125 119-131 1122 179 168-184
8.00 1:16:07 4:24 8:48 124 118-132 1091 179 176-182
8.50 1:20:17 4:10 8:20 124 114-138 1034 180 176-182
9.00 1:24:34 4:17 8:34 127 123-133 1088 179 172-184
9.50 1:29:05 4:31 9:02 128 115-144 1156 177 160-186
10.00 1:33:11 4:06 8:12 131 122-146 1073 180 176-186
10.50 1:37:33 4:22 8:44 129 118-138 1126 178 160-182
11.00 1:41:54 4:22 8:43 125 117-132 1090 178 168-182
11.50 1:46:17 4:23 8:46 126 117-133 1104 179 168-182
12.00 1:50:31 4:14 8:28 133 121-142 1126 180 176-188
12.50 1:55:01 4:29 8:59 130 116-141 1168 178 156-184
13.00 2:03:12 8:12 +3:43 16:23 129 84-153 2114 178 160-184
13.50 2:07:07 3:55 7:50 141 135-149 1105 181 170-184
14.00 2:11:06 3:58 7:57 142 131-151 1128 180 172-184
14.30 2:13:38 2:32 8:35 135 122-144 1158 178 168-182

Heart

135/163max
  • Show Beats/Mile

Cadence

183 (198 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.0 182 14.3 1:53:43 9:20
Walk 0.0 122 0 4 11:16
Still 0.2 - - 15 -
Pause 12.8 - - 19:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 47.54% More
800m 3:14 6:31 52.08% More
1km 4:04 6:32 54.35% More
Mile 6:45 6:45 56.47% More
5k 22:22 7:12 57.80% More
5 miles 36:08 7:14 58.53% More
10k 51:32 8:18 51.40% More
10 miles 1:24:10 8:25 52.08% More
Half 2:03:53 9:27 46.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 64.28
5km 20:55 6:44 61.82
5M 35:29 7:06 59.61
10km 45:11 7:16 58.62
10M 1:16:39 7:40 57.18
Half 1:43:28 7:54 55.67
20M 2:45:34 8:17 55.13
Mara 3:43:29 8:32 54.46

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