Mon 27th Jan 2020 at 7:00pm by Dickie York

Bike > General

Follow User
0 👍

Time
55:06
Miles
11.78
Mph
12.8
FBI
55.26
Cals
329
BPM
98
%MHR
57.3
B/mi
458
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:03(4:01/m) 101/134bpm 139cal 14.97/23.11mph
2) 5m - 26:42(5:20/m) 96/121bpm 141cal 11.23/17.05mph
3) 1.78m - 8:22(4:42/m) 98/107bpm 49cal 12.75/15.73mph

20:03 26:42 8:22

Pace

11%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:48	2:48	10.73	85 63-128	475
1.00	4:49	2:02	14.81	88 74-106	357
1.50	6:53	2:04	14.57	91 75-120	375
2.00	8:51	1:59	15.19	106 89-132	419
2.50	10:42	1:51	16.22	105 85-134	388
3.00	12:33	1:51	16.24	106 92-111	392
3.50	14:21	1:48	16.69	107 95-134	385
4.00	16:07	1:46	17.04	108 96-134	380
4.50	18:10	2:03	14.65	114 91-134	467
5.00	20:03	1:53	15.91	107 94-134	403
5.50	21:59	1:56	15.51	109 94-119	422
6.00	23:53	1:55	15.70	103 97-115	394
6.50	26:06	2:12	13.60	99 85-105	437
7.00	29:06	3:00	9.98	92 72-134	553
7.50	32:16	3:09	9.50	92 63-121	581
8.00	34:26	2:11	13.77	92 66-134	401
8.50	38:27	4:00	7.48	94 71-122	754
9.00	42:00	3:33	8.45	92 63-116	653
9.50	44:03	2:03	14.59	109 88-125	448
10.00	46:45	2:42	11.13	90 68-110	485
10.50	48:59	2:14	13.44	97 78-113	433
11.00	51:13	2:14	13.41	98 82-115	439
11.50	53:32	2:18	13.00	103 82-127	475
11.78	55:06	1:34	10.51	92 69-114	525

Heart

98/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:45	3:31	More
1km	2:11	3:31	More
Mile	3:33	3:33	More
5k	11:35	3:44	More
5 miles	18:58	3:48	More
10k	24:11	3:53	More
10 miles	46:02	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	45:59	4:36
20km	58:27	4:42
15 miles	1:11:56	4:48
20 miles	1:38:48	4:56
40km	2:05:35	5:03
25 miles	2:06:23	5:03
42km	2:12:32	5:05
50 miles	4:31:33	5:26
56 miles	5:07:43	5:30
100 miles	9:43:26	5:50
112 miles	11:01:08	5:54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry