Mon 27th Jan 2020 at 6:00pm by Argie

Bike > General

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Time
1:02:17
Miles
19.58
Mph
18.9
FBI
78.65
Cals
407
Watts
117
Cadence
77
BPM
115
%MHR
60.4
B/mi
365
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:03(3:14/m) 112/125bpm 66cal 74/79rpm 110/456W 18.56/37.07mph
2) 3.11m - 9:50(3:10/m) 113/124bpm 57cal 76/81rpm 98/426W 18.96/37.22mph
3) 3.11m - 9:49(3:10/m) 116/128bpm 63cal 77/81rpm 108/371W 18.99/20.16mph
4) 3.11m - 9:47(3:09/m) 114/126bpm 62cal 76/85rpm 106/426W 19.07/39.18mph
5) 3.11m - 9:35(3:05/m) 116/131bpm 66cal 78/92rpm 116/531W 19.46/39.82mph
6) 3.11m - 9:44(3:08/m) 117/132bpm 67cal 77/87rpm 116/504W 19.13/27.32mph
7) 0.94m - 3:29(3:43/m) 116/138bpm 26cal 83/97rpm 125/642W 16.14/39.99mph

10:03 9:50 9:49 9:47 9:35 9:44 3:29

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:20	3:20	18.02	108 70-119	360	72 26-78	124 1-310
2.00	6:30	3:11	18.89	114 109-125	362	77 73-78	114 3-398
3.00	9:42	3:12	18.74	113 107-124	362	77 74-78	106 5-456
4.00	12:52	3:10	18.97	113 109-120	357	77 75-80	101 3-416
5.00	16:02	3:10	18.98	113 109-123	357	77 75-81	104 5-363
6.00	19:11	3:10	19.00	114 108-124	360	77 75-79	108 5-426
7.00	22:21	3:10	18.94	113 108-121	358	77 75-81	106 3-233
8.00	25:32	3:10	18.93	115 109-126	365	77 74-80	117 3-303
9.00	28:41	3:09	19.02	116 110-126	366	78 75-81	108 3-243
10.00	31:51	3:10	18.98	116 111-128	367	78 75-82	118 2-426
11.00	34:59	3:09	19.06	115 110-124	362	77 75-79	116 1-391
12.00	38:09	3:09	19.00	114 106-126	360	77 72-85	111 1-398
13.00	41:13	3:04	19.57	115 110-127	353	79 75-92	112 11-255
14.00	44:19	3:06	19.30	117 113-129	364	78 75-85	113 8-468
15.00	47:28	3:08	19.11	116 110-131	364	78 76-83	120 1-531
16.00	50:33	3:05	19.48	114 109-129	351	77 74-82	124 23-391
17.00	53:41	3:09	19.08	115 108-124	362	78 74-87	117 3-356
18.00	56:47	3:06	19.38	120 115-132	372	79 76-84	136 13-504
19.00	59:52	3:05	19.51	119 112-129	366	79 75-84	130 1-431
19.58	1:02:17	2:25	14.28	115 79-138	483	87 77-97	206 12-642

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

117W (642 max)

Power Graph

Power Bands

Cadence

77 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:25	2:50	More
1km	1:47	2:52	More
Mile	2:57	2:57	More
5k	9:30	3:03	More
5 miles	15:24	3:05	More
10k	19:12	3:05	More
10 miles	31:02	3:06	More
Half	40:49	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	29:45	2:59
20km	37:46	3:02
15 miles	46:28	3:06
20 miles	1:03:45	3:11
40km	1:20:58	3:15
25 miles	1:21:29	3:16
42km	1:25:26	3:16
50 miles	2:54:41	3:30
56 miles	3:17:52	3:32
100 miles	6:14:26	3:45
112 miles	7:04:09	3:47

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