Mon 27th Jan 2020 at 6:00pm by Che dragon

Run > General

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Time
26:13
Miles
2.64
Min/mi
9:56
Pacing
0%
WAVA
52.41
Stride(cm)
93
Cals
190
Cadence
175
BPM
151
%MHR
76.1
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 149/180bpm 121cal 6.25/9.83mph
2) 0.47m - 5:02(10:44/m) 162/170bpm 69cal 5.59/6.68mph

9:36 5:02

Pace

30%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	130 102-149	1271	174 164-182
0.25	2:19	1:05	8:42	140 136-145	1218	176 172-182
0.38	3:33	1:15 +10	9:58	129 110-139	1287	178 172-186
0.50	4:34	1:00	8:01	144 122-156	1155	177 170-186
0.63	5:38	1:04	8:35	154 151-159	1323	176 168-182
0.75	6:47	1:09	9:13	151 142-158	1392	175 168-186
0.88	16:48	10:01 +9:17	1:20:05	156 107-180	12492	181 168-196
1.00	19:18	2:30 +16	19:59	164 157-177	3278	169 122-182
1.13	20:44	1:26	11:28	161 158-165	1847	169 114-182
1.25	22:04	1:20	10:41	159 151-168	1698	173 166-180
1.38	23:23	1:19	10:34	165 157-169	1743	175 168-180
1.47	24:20	57	10:08	162 157-170	1643	175 172-182

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	176	1.5	14:13	10:01
Walk	38.9	114	0	9:39	33:56:33
Still	0.1	-	-	2	-
Pause	1.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	44.32%	More
800m	4:20	8:44	49.63%	More
1km	5:29	8:49	51.22%	More
Mile	9:36	9:36	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	53.01
5km	31:22	10:06	51.95
5M	52:56	10:35	50.37
10km	1:07:13	10:49	49.65
10M	1:53:27	11:21	48.75
Half	2:32:41	11:39	47.63
20M	4:03:11	12:10	47.39
Mara	5:27:18	12:30	46.95

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