Mon 27th Jan 2020 at 6:00pm by AD

Run > General

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Time
1:10:52
Miles
10.02
Min/mi
7:04
Pacing
92%
WAVA
69.42
Stride(cm)
123
Cals
1012
Cadence
185
BPM
154
%MHR
90.2
B/mi
1091
Asc(m)
412
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 131/143bpm 94cal
2) 1m - 7:23(7:23/m) 145/154bpm 101cal
3) 1m - 7:05(7:05/m) 153/159bpm 103cal
4) 1m - 6:56(6:56/m) 156/159bpm 101cal
5) 1m - 7:08(7:08/m) 157/160bpm 104cal
6) 1m - 7:02(7:02/m) 158/172bpm 103cal
7) 1m - 6:56(6:56/m) 159/163bpm 102cal
8) 1m - 7:02(7:02/m) 161/167bpm 105cal
9) 1m - 7:00(7:00/m) 163/172bpm 105cal
10) 1m - 6:21(6:21/m) 162/169bpm 93cal
11) 0.02m - 4(4:35/m) 157/157bpm 1cal

7:55 7:23 7:05 6:56 7:08 7:02 6:56 7:02 7:00 6:21 4

Pin Map

0mi in 0

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:02	126 78-137	1012	181 178-184	28/11
1.00	7:54	3:53	7:47	137 132-143	1066	182 178-184	40/8
1.50	11:34	3:40	7:20	144 137-150	1056	183 180-188	14/20
2.00	15:18	3:43	7:26	147 138-154	1094	183 182-186	14/17
2.50	18:50	3:32	7:04	151 149-154	1068	185 182-188	14/8
3.00	22:23	3:33	7:06	154 151-159	1093	185 182-186	22/16
3.50	25:46	3:24	6:47	155 152-158	1052	185 182-186	49/49
4.00	29:19	3:32	7:05	156 153-159	1104	185 182-188	21/29
4.50	32:55	3:36	7:12	156 152-159	1124	185 184-186	12/15
5.00	36:27	3:32	7:04	158 155-160	1116	185 182-188	8/6
5.50	39:57	3:31	7:01	162 150-172	1137	184 174-186	6/9
6.00	43:28	3:31	7:02	155 149-159	1091	185 184-188	20/8
6.50	46:59	3:31	7:02	158 154-163	1111	185 184-188	21/15
7.00	50:24	3:25	6:50	160 158-163	1093	185 182-188	48/46
7.50	53:54	3:29	6:59	160 157-162	1117	186 184-188	17/15
8.00	57:26	3:32	7:05	163 157-167	1154	186 184-188	8/13
8.50	1:01:01	3:35	7:10	161 156-172	1153	186 184-188	14/16
9.00	1:04:26	3:25	6:50	166 161-170	1135	186 184-190	14/14
9.50	1:07:45	3:19	6:37	162 154-169	1072	186 182-190	21/42
10.00	1:10:47	3:02	6:04	161 153-166	977	188 184-190	14/23
10.02	1:10:52	5	5:20	157 156-157	838	184 184-184	0/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 412m, Range 66m, Flat prediction 1:10:14

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.7%	7:46
33 7.1%	7:07
28 14.3%	6:47
27 4.7%	8:17
26 13.7%	7:09
23 12.1%	7:01
See your biggest climbs

Cadence

185 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	10	1:10:52	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	56.70%	More
800m	2:59	6:01	64.87%	More
1km	3:47	6:06	66.69%	More
Mile	6:19	6:19	67.95%	More
5k	21:07	6:48	69.20%	More
5 miles	34:17	6:51	69.41%	More
10k	42:58	6:55	69.13%	More
10 miles	1:10:45	7:04	69.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.61
5km	20:29	6:36	71.32
5M	33:55	6:47	70.14
10km	42:42	6:52	69.58
10M	1:10:43	7:04	69.44
Half	1:34:09	7:11	68.49
20M	2:27:26	7:22	69.30
Mara	3:16:18	7:30	69.41

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