Mon 27th Jan 2020 at 6:00pm by AD
Run > General
-
Time
1:10:52
-
Miles
10.02
-
Min/mi
7:04
-
Pacing
92%
-
WAVA
69.42
-
Stride(cm)
123
-
Cals
1012
-
Cadence
185
-
BPM
154
-
%MHR
90.2
-
B/mi
1091
-
Asc(m)
412
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 131/143bpm 94cal
2) 1m - 7:23(7:23/m) 145/154bpm 101cal
3) 1m - 7:05(7:05/m) 153/159bpm 103cal
4) 1m - 6:56(6:56/m) 156/159bpm 101cal
5) 1m - 7:08(7:08/m) 157/160bpm 104cal
6) 1m - 7:02(7:02/m) 158/172bpm 103cal
7) 1m - 6:56(6:56/m) 159/163bpm 102cal
8) 1m - 7:02(7:02/m) 161/167bpm 105cal
9) 1m - 7:00(7:00/m) 163/172bpm 105cal
10) 1m - 6:21(6:21/m) 162/169bpm 93cal
11) 0.02m - 4(4:35/m) 157/157bpm 1cal
7:55 7:23 7:05 6:56 7:08 7:02 6:56 7:02 7:00 6:21 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:01 |
4:01 |
8:02 |
126 78-137 |
1012 |
181 178-184 |
28/11 |
1.00 |
7:54 |
3:53 |
7:47 |
137 132-143 |
1066 |
182 178-184 |
40/8 |
1.50 |
11:34 |
3:40 |
7:20 |
144 137-150 |
1056 |
183 180-188 |
14/20 |
2.00 |
15:18 |
3:43 |
7:26 |
147 138-154 |
1094 |
183 182-186 |
14/17 |
2.50 |
18:50 |
3:32 |
7:04 |
151 149-154 |
1068 |
185 182-188 |
14/8 |
3.00 |
22:23 |
3:33 |
7:06 |
154 151-159 |
1093 |
185 182-186 |
22/16 |
3.50 |
25:46 |
3:24 |
6:47 |
155 152-158 |
1052 |
185 182-186 |
49/49 |
4.00 |
29:19 |
3:32 |
7:05 |
156 153-159 |
1104 |
185 182-188 |
21/29 |
4.50 |
32:55 |
3:36 |
7:12 |
156 152-159 |
1124 |
185 184-186 |
12/15 |
5.00 |
36:27 |
3:32 |
7:04 |
158 155-160 |
1116 |
185 182-188 |
8/6 |
5.50 |
39:57 |
3:31 |
7:01 |
162 150-172 |
1137 |
184 174-186 |
6/9 |
6.00 |
43:28 |
3:31 |
7:02 |
155 149-159 |
1091 |
185 184-188 |
20/8 |
6.50 |
46:59 |
3:31 |
7:02 |
158 154-163 |
1111 |
185 184-188 |
21/15 |
7.00 |
50:24 |
3:25 |
6:50 |
160 158-163 |
1093 |
185 182-188 |
48/46 |
7.50 |
53:54 |
3:29 |
6:59 |
160 157-162 |
1117 |
186 184-188 |
17/15 |
8.00 |
57:26 |
3:32 |
7:05 |
163 157-167 |
1154 |
186 184-188 |
8/13 |
8.50 |
1:01:01 |
3:35 |
7:10 |
161 156-172 |
1153 |
186 184-188 |
14/16 |
9.00 |
1:04:26 |
3:25 |
6:50 |
166 161-170 |
1135 |
186 184-190 |
14/14 |
9.50 |
1:07:45 |
3:19 |
6:37 |
162 154-169 |
1072 |
186 182-190 |
21/42 |
10.00 |
1:10:47 |
3:02 |
6:04 |
161 153-166 |
977 |
188 184-190 |
14/23 |
10.02 |
1:10:52 |
5 |
5:20 |
157 156-157 |
838 |
184 184-184 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 6.7% |
7:46
|
33 7.1% |
7:07
|
28 14.3% |
6:47
|
27 4.7% |
8:17
|
26 13.7% |
7:09
|
23 12.1% |
7:01
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
10 |
1:10:52 |
7:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
56.70% |
More |
800m |
2:59 |
6:01 |
64.87% |
More |
1km |
3:47 |
6:06 |
66.69% |
More |
Mile |
6:19 |
6:19 |
67.95% |
More |
5k |
21:07 |
6:48 |
69.20% |
More |
5 miles |
34:17 |
6:51 |
69.41% |
More |
10k |
42:58 |
6:55 |
69.13% |
More |
10 miles |
1:10:45 |
7:04 |
69.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
69.61 |
5km |
20:29 |
6:36 |
71.32 |
5M |
33:55 |
6:47 |
70.14 |
10km |
42:42 |
6:52 |
69.58 |
10M |
1:10:43 |
7:04 |
69.44 |
Half |
1:34:09 |
7:11 |
68.49 |
20M |
2:27:26 |
7:22 |
69.30 |
Mara |
3:16:18 |
7:30 |
69.41 |
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