Mon 27th Jan 2020 at 6:00pm by Snoot

Run > Paarlaufs

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Time
52:17
Miles
6.05
Min/mi
8:39
Pacing
30%
WAVA
56.70
Stride(cm)
110
Cals
1135
Cadence
169
BPM
160
%MHR
94.2
B/mi
1384
Asc(m)
94
Hillscore
1
Surface
Road

bodyfit

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 166/198bpm 190cal 81/98rpm 6.31/8.97mph
2) 1m - 8:32(8:32/m) 166/186bpm 207cal 87/105rpm 7.03/12.91mph
3) 1m - 8:50(8:50/m) 164/178bpm 181cal 87/98rpm 6.79/10.92mph
4) 1m - 7:56(7:56/m) 168/183bpm 186cal 87/94rpm 7.57/9.6mph
5) 1m - 8:05(8:05/m) 163/180bpm 170cal 87/93rpm 7.42/9.1mph
6) 1m - 8:56(8:56/m) 159/174bpm 156cal 85/89rpm 6.71/7.99mph
7) 0.05m - 27(9:56/m) 155/163bpm 45cal 85/86rpm 6.04/7.99mph

9:31 8:32 8:50 7:56 8:05 8:56 27

Pin Map

0mi in 0

Pace

15%

11%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	161 157-165	1489	166 64-174	5/4
0.50	4:56	2:37	10:29	172 154-195	1804	167 150-176	0/2
0.75	7:22	2:25	9:42	174 155-198	1687	153 94-196	1/1
1.00	11:44	4:23	17:31	142 103-171	2487	168 88-178	1/1
1.25	15:30	3:46	15:04	146 116-170	2200	171 150-210	1/1
1.50	17:29	1:59	7:57	180 167-186	1430	177 166-206	1/1
1.75	19:36	2:07	8:28	176 172-181	1491	175 158-210	1/1
2.00	23:45	4:08	16:33	159 121-178	2632	148 100-176	15/0
2.25	26:14	2:29	9:55	169 166-178	1677	172 146-176	6/2
2.50	28:24	2:11	8:43	166 161-171	1448	172 168-176	7/1
2.75	30:42	2:17	9:08	162 158-172	1481	173 152-176	4/7
3.00	34:43	4:02	16:07	149 113-172	2402	173 118-196	7/1
3.25	36:35	1:52	7:27	176 166-183	1312	184 178-188	5/5
3.50	39:44	3:09	12:34	157 121-182	1974	168 114-182	5/5
3.75	41:40	1:56	7:43	172 160-177	1329	175 172-184	5/5
4.00	44:41	3:01	12:04	159 121-179	1919	168 116-178	2/6
4.25	46:35	1:54	7:37	170 146-180	1296	179 168-186	5/5
4.50	48:37	2:02	8:07	171 166-178	1388	177 166-182	5/5
4.75	51:30	2:53	11:32	159 134-170	1835	171 114-182	5/3
5.00	55:29	3:59	15:55	143 113-170	2276	173 122-178	2/4
5.25	57:38	2:10	8:39	165 160-173	1427	172 168-176	1/6
5.50	59:51	2:13	8:52	168 161-174	1491	171 166-178	3/3
5.75	1:02:00	2:08	8:34	157 149-164	1344	169 164-174	0/14
6.00	1:05:18	3:18	13:11	146 127-157	1924	167 158-172	0/5
6.05	1:05:44	26	9:44	156 149-163	1518	170 166-172	0/0

Heart

160/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 32m, Flat prediction 52:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	9:13
See your biggest climbs

Cadence

169 (210 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	171	6	1:02:52	10:33
Walk	4.3	111	0.1	2:50	31:14
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.52%	More
800m	3:39	7:20	54.52%	More
1km	4:51	7:48	53.42%	More
Mile	8:32	8:32	51.47%	More
5k	31:14	10:03	47.92%	More
5 miles	53:30	10:42	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.72
5km	25:48	8:18	58.01
5M	42:43	8:33	57.11
10km	53:47	8:39	56.67
10M	1:29:04	8:54	56.60
Half	1:58:35	9:03	55.83
20M	3:05:42	9:17	56.50
Mara	4:07:14	9:26	56.59

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