Mon 27th Jan 2020 at 6:00pm by dallow

Run > General

Follow User
0 👍

Time
52:33
Miles
4.45
Min/mi
11:49
Pacing
78%
WAVA
37.78
Stride(cm)
88
Cals
714
Cadence
156
BPM
140
%MHR
82.1
B/mi
1658
Asc(m)
99
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 131/146bpm 141cal
2) 1m - 10:53(10:53/m) 142/149bpm 153cal
3) 1m - 11:00(11:00/m) 146/151bpm 159cal
4) 1m - 11:20(11:20/m) 146/154bpm 158cal
5) 0.45m - 8:40(19:04/m) 143/155bpm 103cal

10:39 10:53 11:00 11:20 8:40

Pin Map

0mi in 0

Pace

19%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	115 93-131	1136	158 104-166	1/3
0.25	2:34	1:20	10:40	129 126-132	1375	159 156-162	0/4
0.38	3:54	1:20	10:39	133 129-136	1416	163 158-166	3/3
0.50	5:18	1:24	11:11	134 130-140	1500	162 160-168	2/4
0.63	6:45	1:27	11:34	143 140-146	1655	160 156-164	5/1
0.75	8:04	1:19	10:35	133 127-144	1407	159 158-160	0/10
0.88	9:20	1:16	10:11	126 122-129	1283	158 156-162	1/9
1.00	10:40	1:19	10:35	130 129-133	1375	160 156-164	0/8
1.13	12:06	1:26	11:28	136 130-144	1560	159 150-164	2/3
1.25	13:24	1:19	10:29	143 141-146	1498	161 160-162	4/4
1.38	14:44	1:20	10:38	144 139-148	1531	160 158-162	3/5
1.50	16:10	1:26	11:27	139 134-147	1592	155 80-162	1/2
1.63	17:31	1:21	10:47	142 140-145	1532	160 160-162	2/1
1.75	18:52	1:21	10:50	145 142-147	1572	161 158-162	1/1
1.88	20:13	1:21	10:47	143 141-145	1541	161 158-162	1/2
2.00	21:33	1:20	10:39	144 142-147	1533	161 158-162	1/2
2.13	22:52	1:20	10:38	146 144-147	1551	161 158-162	1/1
2.25	24:21	1:29	11:49	141 137-148	1666	158 124-164	2/2
2.38	25:42	1:21	10:45	146 143-148	1569	161 158-162	1/1
2.50	27:04	1:23	11:02	147 144-149	1623	160 150-162	2/2
2.63	28:24	1:19	10:33	147 144-151	1552	159 154-162	3/2
2.75	29:45	1:21	10:49	148 145-150	1601	160 156-162	2/2
2.88	31:09	1:25	11:16	148 146-150	1668	160 158-162	2/4
3.00	32:33	1:23	11:08	148 147-151	1648	159 156-162	2/1
3.13	33:54	1:21	10:47	146 144-149	1575	160 158-162	1/1
3.25	35:09	1:15	10:02	149 145-153	1495	161 158-164	3/2
3.38	36:34	1:25	11:24	150 147-152	1709	161 158-164	5/3
3.50	37:55	1:20	10:42	145 142-147	1551	161 158-162	3/4
3.63	39:16	1:22	10:53	147 145-149	1600	161 158-162	2/1
3.75	40:59	1:43	13:40	144 133-151	1969	137 112-162	7/0
3.88	42:24	1:25	11:17	142 139-145	1603	160 154-164	3/2
4.00	43:54	1:30	12:00	150 146-153	1800	159 156-162	7/1
4.13	46:36	2:42	21:38	143 134-155	3094	135 36-166	18/1
4.25	48:13	1:38	13:01	140 130-147	1823	135 102-160	2/1
4.38	49:39	1:26	11:26	148 142-154	1693	158 156-160	2/2
4.45	52:33	2:54	36:51	140 132-149	5159	122 80-154	1/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 37m, Flat prediction 52:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.9%	13:11
See your biggest climbs

Cadence

156 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	159	4.3	49:30	11:26
Walk	4.6	100	0.1	2:26	19:20
Still	1.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	30.69%	More
800m	5:14	10:31	34.52%	More
1km	6:36	10:38	35.72%	More
Mile	10:40	10:40	37.89%	More
5k	33:41	10:51	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	37.41
5km	35:54	11:33	38.26
5M	59:28	11:54	37.52
10km	1:14:52	12:03	37.17
10M	2:03:58	12:24	37.06
Half	2:45:03	12:36	36.52
20M	4:18:28	12:55	36.95
Mara	5:44:07	13:08	37.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry