Mon 27th Jan 2020 at 6:00pm by Weath

Run > Warm Down

Follow User
0 👍

Time
34:01
Miles
3.25
Min/mi
10:28
Pacing
18%
WAVA
44.29
Stride(cm)
95
Cals
489
Cadence
162
BPM
141
%MHR
75.3
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 141/158bpm 165cal 5.36/10.23mph
2) 1m - 11:05(11:05/m) 141/160bpm 159cal 5.42/12.96mph
3) 1m - 9:37(9:37/m) 140/145bpm 134cal 6.24/7.01mph
4) 0.25m - 2:08(8:39/m) 145/147bpm 31cal 6.93/7.03mph

11:11 11:05 9:37 2:08

Pace

15%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	141 113-151	1396	167 146-180
0.25	3:48	2:34 +1:17	20:33	137 98-152	2816	168 150-248
0.38	4:52	1:04	8:30	154 152-157	1310	166 156-180
0.50	6:33	1:41	13:28	138 108-153	1857	165 72-180
0.63	7:38	1:05	8:38	153 149-158	1321	170 154-220
0.75	9:27	1:49	14:30	136 111-151	1972	164 148-176
0.88	10:32	1:05	8:41	153 149-158	1329	167 148-204
1.00	12:28	1:56	15:30	131 107-153	2030	175 144-220
1.13	13:32	1:04	8:35	155 152-159	1330	164 150-190
1.25	15:22	1:49	14:34	139 116-154	2025	150 88-180
1.38	16:40	1:19	10:30	151 142-160	1587	166 152-222
1.50	19:13	2:32 +1:04	20:20	138 109-150	2805	154 60-232
1.63	21:02	1:49	14:35	126 108-146	1838	134 84-170
1.75	22:15	1:12	9:39	144 142-145	1388	161 156-174
1.88	23:27	1:12	9:39	142 140-143	1369	163 152-214
2.00	24:36	1:10	9:16	143 142-145	1326	163 160-174
2.13	25:53	1:17	10:12	143 142-145	1460	162 154-172
2.25	27:08	1:15	10:01	140 137-144	1401	162 156-176
2.38	28:18	1:10	9:16	140 138-143	1298	166 162-174
2.50	29:25	1:07	8:59	144 143-145	1294	165 164-166
2.63	34:37	5:12 +3:50	41:37	136 97-144	5661	143 80-170
2.75	35:51	1:14	9:54	133 115-142	1316	165 160-170
2.88	36:59	1:07	8:58	141 140-142	1264	167 164-170
3.00	38:03	1:05	8:39	142 140-144	1228	169 168-170
3.13	39:10	1:06	8:49	143 142-145	1260	169 166-172
3.25	40:12	1:02	8:33	146 144-147	1248	170 160-176

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (248 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	166	3.2	33:21	11:13
Walk	4.7	98	0.1	1:59	30:59
Still	5.9	-	-	2:31	-
Pause	5.5	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.02%	More
800m	4:19	8:40	44.18%	More
1km	5:27	8:46	45.62%	More
Mile	9:27	9:27	44.73%	More
5k	38:48	12:29	37.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	43.35
5km	32:26	10:26	44.34
5M	53:42	10:44	43.58
10km	1:07:37	10:53	43.21
10M	1:51:58	11:12	43.12
Half	2:29:04	11:23	42.51
20M	3:53:27	11:40	43.02
Mara	5:10:49	11:52	43.08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Recovery
VO2