Mon 27th Jan 2020 at 6:00pm by Weath

Run > Warm Up

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Time
23:25
Miles
1.86
Min/mi
12:35
Pacing
0%
WAVA
35.69
Stride(cm)
82
Cals
288
Cadence
155
BPM
128
%MHR
68.2
B/mi
1607
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:12(15:12/m) 119/151bpm 157cal 3.95/8.08mph
2) 0.86m - 8:13(9:35/m) 144/150bpm 131cal 6.27/7.74mph

15:12 8:13

Pace

13%

33%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:44	118 100-132	913	164 122-170
0.13	59	30	8:08	140 133-143	1138	163 160-168
0.19	1:27	28	7:25	145 143-145	1075	163 158-166
0.25	1:56	29	7:37	146 145-148	1112	164 162-166
0.31	2:24	28	7:35	148 147-149	1122	164 164-166
0.38	2:56	32	8:27	149 148-150	1259	165 164-166
0.44	3:26	30	7:54	148 147-149	1168	165 164-166
0.50	3:58	32	8:34	149 148-150	1277	167 166-168
0.56	4:28	30	8:04	150 150-151	1210	167 164-168
0.63	5:16	48	12:43	147 136-151	1870	131 80-164
0.69	11:20	6:05	1:37:15	90 72-135	8753	124 66-214
0.75	12:21	1:01	16:15	114 100-134	1852	146 100-168
0.81	13:39	1:18 +11	20:41	134 121-137	2772	156 152-192
0.88	14:13	34	9:10	132 126-135	1210	159 156-162
0.94	14:48	34	9:09	138 135-142	1263	159 156-162
1.00	15:23	35	9:21	142 142-143	1328	158 156-160
1.06	15:57	34	9:09	143 142-145	1308	158 150-164
1.13	16:31	34	9:09	144 143-147	1318	156 150-162
1.19	17:05	34	9:05	143 142-144	1299	157 154-170
1.25	17:42	36	9:39	145 144-146	1400	160 154-168
1.31	18:15	34	9:02	147 146-149	1328	154 152-156
1.38	18:54	38	10:11	141 138-146	1435	154 152-158
1.44	19:33	39	10:29	141 139-143	1478	157 152-166
1.50	20:09	36	9:38	142 142-143	1369	159 156-164
1.56	20:46	36	9:43	142 141-142	1381	158 156-166
1.63	21:23	38	10:02	142 141-142	1424	156 152-162
1.69	21:59	36	9:31	143 141-146	1362	159 152-174
1.75	22:31	32	8:31	149 147-150	1268	161 158-168
1.81	23:10	39	10:27	147 143-150	1537	156 120-170
1.86	23:35	25	9:27	147 145-148	1389	158 110-166

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (214 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	159	1.8	17:21	9:30
Walk	5.2	91	0	1:14	38:49
Still	21.2	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.30%	More
800m	3:55	7:54	48.54%	More
1km	5:10	8:18	48.11%	More
Mile	9:28	9:28	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	34.84
5km	40:20	12:59	35.65
5M	1:06:48	13:22	35.03
10km	1:24:06	13:32	34.74
10M	2:19:16	13:56	34.67
Half	3:05:25	14:09	34.18
20M	4:50:21	14:31	34.59
Mara	6:26:35	14:45	34.64

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