Mon 27th Jan 2020 at 6:00pm by Weath

Run > Hill Work

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Time
3:46
Miles
0.41
Min/mi
9:11
WAVA
40.44
Stride(cm)
110
Cals
60
Cadence
160
BPM
147
%MHR
78.9
B/mi
1355
Surface
Road

2:12 400m

Notes & Comments

Split Summary
===
1) 0.41m - 3:46(9:07/m) 147/159bpm 60cal 6.58/10.1mph

3:46

Pace

55%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:37	125 104-140	1201	159 112-178
0.13	1:10	34	9:11	147 139-151	1350	160 156-170
0.19	1:45	35	9:14	152 148-155	1404	160 154-168
0.25	2:21	36	9:32	153 152-154	1458	162 154-178
0.31	2:55	34	9:07	152 149-154	1386	158 148-166
0.38	3:25	30	7:53	153 150-156	1206	163 152-180
0.41	3:46	21	9:23	156 153-159	1464	153 148-160

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	160	0.4	3:44	9:05
Walk	0.9	118	0	2	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.57
5km	32:14	10:22	44.61
5M	53:22	10:40	43.85
10km	1:07:12	10:49	43.48
10M	1:51:17	11:08	43.38
Half	2:28:09	11:19	42.78
20M	3:52:00	11:36	43.28
Mara	5:08:53	11:47	43.35

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Recovery
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