Mon 27th Jan 2020 at 6:00pm by KeithL

Run > Treadmill

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Time
48:23
Miles
7.01
Min/mi
6:54
Pacing
87%
WAVA
70.98
Stride(cm)
115
Cals
564
Cadence
204
BPM
134
%MHR
108.2
B/mi
926
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 124/141bpm 78cal
2) 1m - 6:58(6:58/m) 130/145bpm 81cal
3) 1m - 6:56(6:56/m) 132/145bpm 79cal
4) 1m - 6:56(6:56/m) 134/147bpm 80cal
5) 1m - 6:54(6:54/m) 137/150bpm 82cal
6) 1m - 6:52(6:52/m) 140/153bpm 83cal
7) 1m - 6:40(6:40/m) 143/155bpm 81cal
8) 0.01m - 2(3:58/m) 155/155bpm

7:05 6:58 6:56 6:56 6:54 6:52 6:40 2

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	106 63-117	911	188 100-194
0.50	3:55	1:46	7:05	120 111-133	849	202 192-214
0.75	5:29	1:34	6:16	138 133-141	865	211 210-212
1.00	7:05	1:36	6:23	139 135-141	888	208 188-212
1.25	9:06	2:02	8:06	119 111-136	964	193 190-198
1.50	10:51	1:45	6:58	124 112-140	864	203 192-212
1.75	12:25	1:34	6:15	141 140-144	882	212 210-214
2.00	14:03	1:38	6:31	141 133-145	919	207 188-214
2.25	16:04	2:01	8:05	119 115-132	961	194 192-198
2.50	17:46	1:42	6:49	126 113-143	859	205 192-214
2.75	19:19	1:33	6:13	143 141-145	889	212 208-214
3.00	20:59	1:39	6:37	142 132-145	939	206 190-212
3.25	23:00	2:01	8:05	121 117-131	978	193 190-198
3.50	24:41	1:42	6:46	130 118-144	881	205 190-216
3.75	26:14	1:33	6:13	145 144-146	901	212 210-214
4.00	27:54	1:40	6:40	143 130-147	953	205 188-214
4.25	29:56	2:01	8:05	124 121-130	1002	194 190-198
4.50	31:35	1:40	6:38	135 120-148	896	206 190-214
4.75	33:08	1:33	6:11	148 146-150	916	212 210-214
5.00	34:49	1:41	6:42	145 133-150	972	204 190-214
5.25	36:50	2:01	8:05	126 122-137	1019	194 190-198
5.50	38:28	1:38	6:31	139 123-150	905	209 192-216
5.75	39:59	1:32	6:06	151 150-153	921	213 212-216
6.00	41:40	1:41	6:45	147 132-152	993	203 188-214
6.25	43:42	2:01	8:05	127 124-132	1027	193 190-198
6.50	45:16	1:34	6:17	143 125-152	899	211 194-216
6.75	46:48	1:32	6:08	152 151-153	932	214 214-216
7.00	48:20	1:32	6:08	154 152-155	945	213 210-214
7.01	48:23	3	6:04	155 154-155	941	212 212-212

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

204 (216 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	203	7	48:18	6:54
Walk	0.2	110	0	5	27:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	55.44%	More
800m	3:02	6:06	64.92%	More
1km	3:48	6:07	67.49%	More
Mile	6:39	6:39	65.62%	More
5k	21:12	6:49	70.01%	More
5 miles	34:17	6:51	70.57%	More
10k	42:37	6:52	70.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	71.11
5km	20:25	6:34	72.71
5M	33:49	6:46	71.53
10km	42:35	6:51	70.97
10M	1:10:30	7:03	70.88
Half	1:33:52	7:10	69.91
20M	2:27:00	7:21	70.74
Mara	3:15:43	7:28	70.84

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