Mon 27th Jan 2020 at 6:00pm by Rich963

Run > Easy

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Time
33:12
Miles
3.24
Min/mi
10:15
Pacing
77%
WAVA
43.16
Stride(cm)
102
Cals
382
Cadence
154
BPM
123
%MHR
69.8
B/mi
1258
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 112/143bpm 123cal
2) 1m - 9:25(9:25/m) 128/135bpm 118cal
3) 1m - 9:17(9:17/m) 130/136bpm 113cal
4) 0.24m - 2:16(9:27/m) 131/134bpm 28cal

12:14 9:25 9:17 2:16

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:56	91 76-102	1449	127 120-130	0/1
0.25	3:56	1:57	15:33	96 88-101	1492	127 126-128	1/0
0.38	6:03	2:07	16:59	98 89-114	1664	136 124-160	1/1
0.50	7:23	1:20	10:39	125 118-130	1332	160 146-162	2/1
0.63	8:34	1:10	9:22	133 128-141	1246	160 158-164	1/2
0.75	9:51	1:18	10:21	129 123-142	1336	160 158-164	2/1
0.88	11:04	1:12	9:40	128 126-133	1237	160 158-162	2/1
1.00	12:15	1:11	9:27	132 128-135	1248	160 158-164	0/1
1.13	13:29	1:14	9:55	129 127-131	1279	160 158-162	1/2
1.25	14:40	1:11	9:25	129 125-132	1215	159 158-162	2/1
1.38	15:50	1:10	9:20	131 127-135	1222	159 156-162	2/4
1.50	16:59	1:10	9:18	125 121-128	1161	160 158-162	1/1
1.63	18:10	1:10	9:22	126 123-129	1181	159 156-162	1/2
1.75	19:23	1:14	9:50	126 124-129	1239	160 158-164	3/2
1.88	20:35	1:11	9:29	128 126-131	1214	160 158-162	1/2
2.00	21:39	1:04	8:34	129 126-131	1106	161 158-164	1/1
2.13	22:54	1:15	9:59	130 126-133	1298	160 158-162	3/1
2.25	24:05	1:12	9:33	133 127-136	1270	159 156-160	1/2
2.38	25:18	1:13	9:42	127 125-130	1232	160 158-162	1/2
2.50	26:27	1:09	9:14	126 123-129	1164	159 156-160	1/2
2.63	27:30	1:03	8:21	129 126-131	1077	159 158-160	2/2
2.75	28:39	1:09	9:12	131 128-135	1205	159 158-162	0/0
2.88	29:50	1:11	9:31	130 127-132	1237	160 158-162	1/0
3.00	30:56	1:06	8:45	131 127-133	1147	160 158-162	3/2
3.13	32:07	1:11	9:26	131 129-133	1235	160 158-160	0/1
3.24	33:12	1:05	9:31	131 130-134	1247	153 120-162	0/0

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 5m, Flat prediction 33:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	159	2.9	27:41	9:35
Walk	16.5	126	0.4	5:29	15:38
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.15%	More
800m	4:21	8:45	41.53%	More
1km	5:29	8:50	42.95%	More
Mile	9:06	9:06	44.39%	More
5k	31:05	10:00	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	43.52
5km	31:43	10:13	43.30
5M	53:08	10:38	41.99
10km	1:07:16	10:50	41.37
10M	1:52:40	11:16	40.78
Half	2:30:59	11:32	39.92
20M	3:58:53	11:57	39.98
Mara	5:20:08	12:13	39.78

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