Mon 27th Jan 2020 at 6:00pm by Alfie

Run > General

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Time
31:11
Miles
3.17
Min/mi
9:50
Pacing
59%
WAVA
50.65
Stride(cm)
97
Cals
483
Cadence
169
BPM
155
%MHR
90.7
B/mi
1526
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 140/166bpm 131cal 6.05/6.41mph
2) 1m - 9:55(9:55/m) 162/173bpm 159cal 6.05/7.45mph
3) 1m - 9:45(9:45/m) 168/180bpm 165cal 6.15/6.51mph
4) 0.17m - 1:36(9:17/m) 172/177bpm 28cal 6.46/6.59mph

9:55 9:55 9:45 1:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	119 82-140	1152	171 118-176
0.25	3:28	2:16 +1:01	18:06	132 120-141	2389	160 118-172
0.38	4:41	1:12	9:39	136 135-137	1312	173 170-176
0.50	5:57	1:16	10:07	138 134-144	1397	170 166-174
0.63	7:42	1:46 +27	14:04	145 133-159	2040	169 118-180
0.75	8:57	1:15	10:03	146 142-153	1466	172 164-178
0.88	10:09	1:12	9:34	157 152-165	1502	171 166-174
1.00	11:22	1:13	9:43	147 145-150	1429	171 166-172
1.13	12:33	1:11	9:29	151 149-155	1431	170 164-176
1.25	13:44	1:10	9:23	153 147-161	1435	169 164-172
1.38	15:00	1:17	10:13	166 163-170	1696	166 158-172
1.50	17:19	2:19 +55	18:29	160 148-168	2958	160 118-178
1.63	18:35	1:16	10:06	163 160-167	1647	170 166-174
1.75	20:12	1:38 +23	13:03	167 161-172	2180	172 164-176
1.88	21:42	1:30 +17	11:59	168 167-170	2014	172 168-176
2.00	22:53	1:11	9:25	168 166-172	1583	172 168-176
2.13	24:07	1:14	9:49	170 167-172	1670	172 166-176
2.25	25:17	1:11	9:25	168 167-170	1582	174 170-176
2.38	27:30	2:12 +1:04	17:40	155 117-173	2737	170 118-180
2.50	28:48	1:18 +3	10:26	167 165-168	1743	171 164-176
2.63	29:55	1:07	8:55	171 165-180	1525	169 168-170
2.75	31:12	1:17	10:14	173 170-179	1771	165 156-170
2.88	33:00	1:48 +36	14:24	171 168-176	2463	168 118-178
3.00	34:22	1:22	10:54	172 170-173	1876	170 166-178
3.13	35:43	1:21 +7	10:49	173 170-177	1873	174 168-178
3.17	36:05	22	7:59	172 172-173	1374	180 176-182

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	171	3.2	30:36	10:17
Walk	9.5	118	0	3:37	3:31:51
Still	0.1	-	-	3	-
Pause	4.8	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.45%	More
800m	4:38	9:20	44.25%	More
1km	5:51	9:26	45.69%	More
Mile	10:07	10:07	44.88%	More
5k	35:25	11:24	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	49.46
5km	30:32	9:50	50.67
5M	50:33	10:07	49.96
10km	1:03:39	10:15	49.61
10M	1:45:23	10:32	49.59
Half	2:20:19	10:43	48.94
20M	3:39:44	10:59	49.52
Mara	4:52:33	11:10	49.60

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