Mon 27th Jan 2020 at 6:00pm by Martin James

Run > General

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Time
50:02
Miles
6.30
Min/mi
7:57
Pacing
92%
WAVA
56.84
Stride(cm)
123
Cals
651
Cadence
165
BPM
130
%MHR
70.6
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 122/139bpm 104cal
2) 1m - 7:33(7:33/m) 128/135bpm 103cal
3) 1m - 7:58(7:58/m) 131/148bpm 108cal
4) 1m - 7:51(7:51/m) 131/138bpm 103cal
5) 1m - 7:56(7:56/m) 134/138bpm 105cal
6) 1m - 8:06(8:06/m) 132/138bpm 100cal
7) 0.3m - 2:24(8:07/m) 131/135bpm 28cal

8:14 7:33 7:58 7:51 7:56 8:06 2:24

Pin Map

0mi in 0

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	109 68-124	923	170 140-178
0.50	4:18	2:11	8:43	119 114-127	1038	169 166-186
0.75	6:17	1:59	7:56	129 125-132	1024	169 160-180
1.00	8:13	1:56	7:46	132 125-139	1025	169 158-176
1.25	10:20	2:06 +14	8:25	126 115-131	1060	168 160-180
1.50	12:13	1:53	7:32	131 128-135	987	166 160-178
1.75	14:03	1:50	7:21	130 126-133	956	166 164-168
2.00	16:00	1:57	7:48	126 124-128	982	165 164-166
2.25	17:57	1:58	7:50	129 127-131	1011	165 164-168
2.50	19:57	1:59	7:58	129 126-131	1028	166 162-168
2.75	21:59	2:02	8:09	139 128-148	1133	165 162-170
3.00	23:58	1:59	7:55	128 121-144	1014	162 160-166
3.25	25:59	2:01	8:05	128 123-131	1035	163 162-166
3.50	27:57	1:58	7:52	129 123-131	1015	163 160-166
3.75	29:55	1:58	7:53	134 131-136	1056	164 162-166
4.00	31:49	1:53	7:34	135 131-138	1021	164 160-166
4.25	33:50	2:01	8:06	135 132-137	1093	164 162-166
4.50	35:50	1:59	7:58	135 132-138	1075	164 160-166
4.75	37:47	1:57	7:49	132 129-135	1031	163 154-166
5.00	39:49	2:02 +4	8:08	134 131-136	1090	164 134-168
5.25	41:50	2:01	8:03	132 129-135	1064	163 156-168
5.50	43:51	2:01	8:06	132 130-133	1068	163 162-166
5.75	45:53	2:01	8:06	134 132-138	1085	164 162-166
6.00	47:55	2:02	8:08	131 127-134	1067	164 162-168
6.25	49:57	2:03	8:11	131 127-135	1072	163 162-164
6.30	50:19	22	7:52	133 131-135	1046	163 162-164

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	6.3	50:14	7:59
Walk	0.2	122	0	5	1:12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.93%	More
800m	3:38	7:18	50.16%	More
1km	4:35	7:23	51.90%	More
Mile	7:31	7:31	54.15%	More
5k	24:15	7:48	57.06%	More
5 miles	39:28	7:54	56.98%	More
10k	49:36	7:59	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	59.85
5km	23:15	7:29	59.52
5M	38:57	7:47	57.73
10km	49:17	7:56	56.92
10M	1:22:33	8:15	56.11
Half	1:50:38	8:27	54.93
20M	2:55:00	8:45	55.03
Mara	3:54:30	8:57	54.76

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