Mon 27th Jan 2020 at 6:00pm by srh

Run > General

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Time
38:24
Miles
4.84
Min/mi
7:56
Pacing
93%
WAVA
60.97
Stride(cm)
120
Cals
516
Cadence
169
BPM
134
%MHR
72.3
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:42/m) 122/134bpm 58cal 7.8/8.27mph
2) 0.62m - 4:54(7:54/m) 134/140bpm 69cal 7.6/7.93mph
3) 0.62m - 4:53(7:51/m) 136/145bpm 69cal 7.64/7.89mph
4) 0.62m - 4:50(7:46/m) 137/141bpm 68cal 7.72/7.89mph
5) 0.62m - 4:55(7:54/m) 134/140bpm 64cal 7.59/7.83mph
6) 0.62m - 5:02(8:06/m) 135/140bpm 64cal 7.41/8.12mph
7) 0.62m - 4:54(7:53/m) 136/139bpm 64cal 7.61/8.04mph
8) 0.49m - 4:10(8:28/m) 142/149bpm 60cal 7.09/7.85mph

4:47 4:54 4:53 4:50 4:55 5:02 4:54 4:10

Pace

13%

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:29	113 83-126	845	169 164-170
0.50	3:50	1:57	7:50	126 123-128	987	169 168-170
0.75	5:50	2:01	8:02	132 130-136	1061	168 164-170
1.00	7:57	2:07 +9	8:28	133 131-136	1125	168 168-170
1.25	9:54	1:56	7:46	136 133-140	1055	170 168-172
1.50	11:55	2:01	8:04	136 132-144	1098	170 168-174
1.75	13:49	1:54	7:35	136 134-139	1032	170 168-172
2.00	15:42	1:53	7:34	136 134-138	1028	170 168-174
2.25	17:43	2:01	8:04	136 133-138	1096	169 168-172
2.50	19:40	1:57	7:47	138 136-140	1073	168 164-170
2.75	21:40	2:01	8:03	136 131-139	1094	169 168-170
3.00	23:37	1:57	7:47	132 130-135	1026	169 168-172
3.25	25:39	2:03	8:10	136 134-140	1112	168 162-170
3.50	27:41	2:01	8:05	135 131-139	1091	168 166-168
3.75	29:40	2:00	7:58	133 128-136	1060	168 166-172
4.00	31:38	1:58	7:53	136 133-138	1072	168 166-170
4.25	33:34	1:56	7:44	137 135-139	1060	171 168-174
4.50	35:36	2:01	8:05	138 133-143	1115	171 168-176
4.75	37:44	2:08	8:34	143 137-148	1224	169 166-174
4.84	38:33	49	8:59	144 143-145	1293	169 168-170

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.8	38:33	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.81%	More
800m	3:45	7:33	52.50%	More
1km	4:42	7:34	54.62%	More
Mile	7:41	7:41	56.75%	More
5k	24:27	7:52	60.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.43
5km	24:00	7:43	61.85
5M	39:45	7:57	60.85
10km	50:03	8:03	60.38
10M	1:22:52	8:17	60.30
Half	1:50:20	8:25	59.48
20M	2:52:47	8:38	60.18
Mara	3:50:02	8:47	60.28

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