Mon 27th Jan 2020 at 6:00pm by Danger Mouse

Run > General

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Time
1:22:15
Miles
10.10
Min/mi
8:09
Pacing
86%
WAVA
60.84
Stride(cm)
109
Cals
1302
Cadence
182
BPM
165
%MHR
96.5
B/mi
1343
Asc(m)
183
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 147/157bpm 114cal 7.08/7.95mph
2) 1m - 8:03(8:03/m) 152/168bpm 113cal 7.45/8.35mph
3) 1m - 8:07(8:07/m) 167/174bpm 131cal 7.39/8.01mph
4) 1m - 7:45(7:45/m) 172/183bpm 132cal 7.74/8.2mph
5) 1m - 8:03(8:03/m) 181/187bpm 140cal 7.45/7.81mph
6) 1m - 8:07(8:07/m) 174/186bpm 139cal 7.39/7.87mph
7) 1m - 8:22(8:22/m) 169/178bpm 138cal 7.18/8.18mph
8) 1m - 7:59(7:59/m) 169/176bpm 132cal 7.51/7.89mph
9) 1m - 8:29(8:29/m) 165/175bpm 133cal 7.07/8.37mph
10) 1m - 7:53(7:53/m) 160/171bpm 115cal 7.61/7.91mph
11) 0.09m - 56(9:59/m) 167/171bpm 15cal 6.01/6.62mph

8:29 8:03 8:07 7:45 8:03 8:07 8:22 7:59 8:29 7:53 56

Pin Map

0mi in 0

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	141 104-151	1250	178 86-182	5/11
1.00	8:28	4:02	8:04	152 147-157	1226	181 178-184	5/10
1.50	12:51	4:23 +18	8:46	149 139-157	1305	181 176-186	9/9
2.00	16:50	3:59	7:58	155 145-166	1234	181 170-184	6/6
2.50	21:11	4:22 +18	8:43	164 152-170	1430	183 160-200	6/8
3.00	25:15	4:04	8:08	169 163-174	1373	182 176-184	9/7
3.50	29:04	3:49	7:37	170 165-175	1296	183 182-186	4/7
4.00	33:00	3:56	7:53	175 170-183	1379	183 180-186	7/6
4.50	36:56	3:56	7:52	181 178-182	1423	183 180-186	9/6
5.00	41:03	4:07	8:14	182 178-186	1500	182 178-184	6/6
5.50	45:35	4:32 +24	9:04	175 164-186	1587	182 172-190	17/11
6.00	49:34	3:59	7:58	173 169-176	1379	182 178-186	9/12
6.50	53:56	4:22 +15	8:43	170 165-178	1483	181 172-186	6/7
7.00	58:12	4:15	8:31	168 161-175	1431	182 176-188	5/5
7.50	1:02:05	3:54	7:48	168 162-171	1309	183 178-186	7/7
8.00	1:06:11	4:06	8:11	169 164-176	1383	183 180-186	7/5
8.50	1:10:16	4:05	8:10	167 156-174	1364	183 178-186	16/18
9.00	1:14:40	4:24	8:48	162 157-170	1425	181 160-186	24/18
9.50	1:18:47	4:07	8:14	160 153-164	1318	183 166-186	8/6
10.00	1:22:33	3:46	7:32	160 152-171	1206	184 176-186	12/9
10.09	1:23:30	57	10:00	167 163-170	1670	182 178-184	0/1

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 17m, Flat prediction 1:22:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.2%	8:19
See your biggest climbs

Cadence

182 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	182	10.1	1:22:28	8:16
Walk	0.1	86	0	5	20:22
Pause	1.1	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	60.03%	More
800m	3:40	7:22	53.35%	More
1km	4:39	7:28	54.86%	More
Mile	7:42	7:42	56.19%	More
5k	24:42	7:57	59.61%	More
5 miles	40:42	8:08	58.95%	More
10k	50:43	8:10	59.09%	More
10 miles	1:22:30	8:15	60.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.08
5km	23:34	7:35	62.49
5M	39:02	7:48	61.46
10km	49:09	7:55	60.96
10M	1:21:23	8:08	60.87
Half	1:48:22	8:16	60.02
20M	2:49:41	8:29	60.74
Mara	3:45:55	8:37	60.83

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