Mon 27th Jan 2020 at 6:00pm by Christinaa

Run > General

Follow User
0 👍

Time
5:08
Miles
0.54
Min/mi
9:30
WAVA
41.69
Stride(cm)
96
Cals
62
Cadence
179
BPM
175
%MHR
102.1
B/mi
1659
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:08(9:26/m) 176/186bpm 62cal 6.36/6.53mph

5:08

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:03	155 135-173	1557	175 174-176
0.13	1:15	38	10:04	172 164-179	1731	176 174-178
0.19	1:50	35	9:15	181 177-184	1674	180 178-182
0.25	2:24	34	9:11	180 178-182	1652	180 178-182
0.31	3:00	36	9:29	181 179-183	1715	180 178-182
0.38	3:35	34	9:12	183 180-185	1682	181 178-184
0.44	4:09	34	9:10	181 179-182	1658	184 184-186
0.50	4:43	34	9:10	181 180-182	1660	183 182-184
0.54	5:08	25	9:20	182 181-183	1700	181 180-182

Heart

175/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.5	5:08	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.27%	More
800m	4:40	9:22	40.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	43.47
5km	32:48	10:33	45.69
5M	54:19	10:52	44.94
10km	1:08:24	11:00	44.65
10M	1:53:15	11:20	44.31
Half	2:30:47	11:31	43.40
20M	3:56:08	11:48	43.50
Mara	5:14:23	12:00	43.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry