Mon 27th Jan 2020 at 5:00pm by monki

Run > General

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Time
19:53
Miles
1.80
Min/mi
11:03
Pacing
84%
WAVA
40.52
Stride(cm)
99
Cals
271
Cadence
147
BPM
122
%MHR
71.3
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 122/150bpm 157cal 5.42/9.31mph
2) 0.8m - 8:48(11:04/m) 122/141bpm 114cal 5.42/7.43mph

11:05 8:48

Pace

42%

20%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:15	134 125-149	1508	131 110-168
0.13	1:19	37	9:53	130 128-133	1284	163 120-170
0.19	2:08	49	13:04	119 112-129	1555	138 110-168
0.25	2:59	50	13:26	114 110-124	1531	135 112-170
0.31	3:43	45	11:57	114 112-119	1363	143 112-168
0.38	4:22	39	10:19	119 114-122	1227	158 114-170
0.44	5:05	43	11:29	113 107-118	1298	138 112-172
0.50	5:45	40	10:45	125 118-129	1343	166 122-172
0.56	6:20	35	9:16	128 124-133	1186	162 110-174
0.63	6:58	37	9:59	123 116-128	1227	150 112-180
0.69	7:42	45	11:57	117 111-124	1399	153 112-230
0.75	8:16	33	8:55	127 122-132	1133	169 166-172
0.81	8:55	39	10:23	131 124-134	1360	148 116-172
0.88	9:39	44	11:39	121 115-128	1410	136 112-170
0.94	10:22	44	11:37	120 115-127	1395	143 112-176
1.00	11:04	42	11:05	124 117-129	1374	158 112-174
1.06	11:45	41	10:56	136 131-141	1487	142 110-174
1.13	12:22	38	10:04	124 118-134	1249	136 110-174
1.19	12:53	30	8:01	128 122-135	1027	169 164-174
1.25	13:24	31	8:19	133 132-134	1105	168 166-170
1.31	13:59	35	9:24	135 133-136	1270	163 116-174
1.38	14:41	42	11:13	125 115-137	1403	137 112-174
1.44	15:33	52	13:55	120 114-124	1670	128 112-166
1.50	16:21	48	12:42	115 111-119	1461	147 110-170
1.56	17:03	42	11:17	118 111-123	1331	150 80-172
1.63	18:00	57	15:06	114 108-120	1722	129 112-172
1.69	18:40	41	10:49	110 100-117	1191	148 112-172
1.75	19:25	45	11:56	120 115-121	1431	132 110-172
1.80	19:53	28	10:05	119 116-123	1199	168 162-170

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (230 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.8	168	1.2	11:18	9:10
Walk	43.2	114	0.6	8:35	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.72%	More
800m	4:53	9:50	38.95%	More
1km	6:08	9:52	40.52%	More
Mile	10:10	10:10	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	39.44
5km	35:19	11:22	40.72
5M	58:16	11:39	40.16
10km	1:13:14	11:47	39.90
10M	2:00:50	12:05	39.95
Half	2:40:33	12:15	39.47
20M	4:10:36	12:32	40.07
Mara	5:32:58	12:43	40.22

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Weight
Nutrition before
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