Mon 27th Jan 2020 at 5:00pm by monki
Run > General
-
Time
17:27
-
Miles
2.01
-
Min/mi
8:41
-
Pacing
90%
-
WAVA
52.01
-
Stride(cm)
110
-
Cals
307
-
Cadence
169
-
BPM
138
-
%MHR
80.4
-
B/mi
1194
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 131/139bpm 152cal 6.61/7.33mph
2) 1m - 8:19(8:19/m) 143/151bpm 154cal 7.21/8.06mph
3) 0.01m - 4(6:38/m) 150/150bpm 1cal 9.05/7.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:07 |
129 127-130 |
1434 |
169 168-172 |
0.13 |
1:19 |
37 |
9:49 |
127 126-128 |
1248 |
166 162-168 |
0.19 |
1:54 |
36 |
9:34 |
130 127-132 |
1244 |
166 166-168 |
0.25 |
2:29 |
35 |
9:16 |
126 126-127 |
1168 |
167 162-170 |
0.31 |
3:09 |
40 |
10:36 |
128 126-129 |
1357 |
168 166-170 |
0.38 |
3:43 |
34 |
8:57 |
130 128-131 |
1164 |
168 166-170 |
0.44 |
4:16 |
34 |
9:00 |
131 129-133 |
1180 |
168 166-170 |
0.50 |
4:48 |
32 |
8:26 |
134 132-135 |
1131 |
169 166-172 |
0.56 |
5:22 |
34 |
9:04 |
131 129-133 |
1187 |
167 166-170 |
0.63 |
5:56 |
34 |
9:03 |
132 132-133 |
1194 |
169 166-172 |
0.69 |
6:32 |
36 |
9:36 |
131 129-134 |
1258 |
169 166-172 |
0.75 |
7:01 |
29 |
7:48 |
137 135-139 |
1068 |
169 168-172 |
0.81 |
7:28 |
27 |
7:17 |
138 137-139 |
1006 |
167 166-168 |
0.88 |
7:59 |
31 |
8:14 |
137 135-138 |
1129 |
169 168-170 |
0.94 |
8:33 |
33 |
8:54 |
134 131-135 |
1192 |
168 166-170 |
1.00 |
9:05 |
33 |
8:43 |
133 132-133 |
1159 |
169 166-170 |
1.06 |
9:40 |
35 |
9:14 |
135 134-137 |
1246 |
171 168-172 |
1.13 |
10:18 |
38 |
10:13 |
135 133-137 |
1379 |
163 120-168 |
1.19 |
10:52 |
34 |
9:01 |
135 134-136 |
1218 |
167 166-168 |
1.25 |
11:24 |
32 |
8:32 |
137 136-138 |
1169 |
168 166-172 |
1.31 |
11:55 |
31 |
8:08 |
141 139-142 |
1147 |
171 170-172 |
1.38 |
12:25 |
30 |
7:58 |
142 141-143 |
1131 |
170 168-172 |
1.44 |
12:56 |
32 |
8:25 |
144 143-147 |
1212 |
170 168-172 |
1.50 |
13:26 |
30 |
7:59 |
147 146-147 |
1172 |
170 168-172 |
1.56 |
13:56 |
30 |
7:58 |
146 145-146 |
1163 |
170 168-172 |
1.63 |
14:27 |
31 |
8:16 |
146 144-146 |
1206 |
170 168-170 |
1.69 |
14:57 |
30 |
7:59 |
146 144-147 |
1165 |
170 168-172 |
1.75 |
15:27 |
30 |
7:56 |
146 144-148 |
1158 |
171 170-172 |
1.81 |
15:58 |
31 |
8:23 |
147 146-148 |
1231 |
169 168-170 |
1.88 |
16:27 |
29 |
7:44 |
148 147-148 |
1144 |
168 168-170 |
1.94 |
16:58 |
31 |
8:12 |
148 148-149 |
1215 |
170 168-172 |
2.00 |
17:24 |
27 |
7:07 |
149 149-150 |
1061 |
171 168-174 |
2.01 |
17:29 |
5 |
8:14 |
150 150-150 |
1236 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
168 |
2 |
17:25 |
8:41 |
Walk |
0.4 |
120 |
0 |
4 |
21:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
42.03% |
More |
800m |
3:57 |
7:57 |
48.22% |
More |
1km |
4:57 |
7:58 |
50.12% |
More |
Mile |
8:19 |
8:19 |
50.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
50.52 |
5km |
27:36 |
8:53 |
52.10 |
5M |
45:32 |
9:06 |
51.40 |
10km |
57:14 |
9:13 |
51.05 |
10M |
1:34:25 |
9:27 |
51.13 |
Half |
2:05:27 |
9:35 |
50.52 |
20M |
3:15:49 |
9:47 |
51.28 |
Mara |
4:20:11 |
9:56 |
51.47 |
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