Mon 27th Jan 2020 at 5:00pm by monki

Run > General

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Time
17:27
Miles
2.01
Min/mi
8:41
Pacing
90%
WAVA
52.01
Stride(cm)
110
Cals
307
Cadence
169
BPM
138
%MHR
80.4
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 131/139bpm 152cal 6.61/7.33mph
2) 1m - 8:19(8:19/m) 143/151bpm 154cal 7.21/8.06mph
3) 0.01m - 4(6:38/m) 150/150bpm 1cal 9.05/7.24mph

9:05 8:19 4

Pace

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:07	129 127-130	1434	169 168-172
0.13	1:19	37	9:49	127 126-128	1248	166 162-168
0.19	1:54	36	9:34	130 127-132	1244	166 166-168
0.25	2:29	35	9:16	126 126-127	1168	167 162-170
0.31	3:09	40	10:36	128 126-129	1357	168 166-170
0.38	3:43	34	8:57	130 128-131	1164	168 166-170
0.44	4:16	34	9:00	131 129-133	1180	168 166-170
0.50	4:48	32	8:26	134 132-135	1131	169 166-172
0.56	5:22	34	9:04	131 129-133	1187	167 166-170
0.63	5:56	34	9:03	132 132-133	1194	169 166-172
0.69	6:32	36	9:36	131 129-134	1258	169 166-172
0.75	7:01	29	7:48	137 135-139	1068	169 168-172
0.81	7:28	27	7:17	138 137-139	1006	167 166-168
0.88	7:59	31	8:14	137 135-138	1129	169 168-170
0.94	8:33	33	8:54	134 131-135	1192	168 166-170
1.00	9:05	33	8:43	133 132-133	1159	169 166-170
1.06	9:40	35	9:14	135 134-137	1246	171 168-172
1.13	10:18	38	10:13	135 133-137	1379	163 120-168
1.19	10:52	34	9:01	135 134-136	1218	167 166-168
1.25	11:24	32	8:32	137 136-138	1169	168 166-172
1.31	11:55	31	8:08	141 139-142	1147	171 170-172
1.38	12:25	30	7:58	142 141-143	1131	170 168-172
1.44	12:56	32	8:25	144 143-147	1212	170 168-172
1.50	13:26	30	7:59	147 146-147	1172	170 168-172
1.56	13:56	30	7:58	146 145-146	1163	170 168-172
1.63	14:27	31	8:16	146 144-146	1206	170 168-170
1.69	14:57	30	7:59	146 144-147	1165	170 168-172
1.75	15:27	30	7:56	146 144-148	1158	171 170-172
1.81	15:58	31	8:23	147 146-148	1231	169 168-170
1.88	16:27	29	7:44	148 147-148	1144	168 168-170
1.94	16:58	31	8:12	148 148-149	1215	170 168-172
2.00	17:24	27	7:07	149 149-150	1061	171 168-174
2.01	17:29	5	8:14	150 150-150	1236	170 170-170

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	2	17:25	8:41
Walk	0.4	120	0	4	21:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.03%	More
800m	3:57	7:57	48.22%	More
1km	4:57	7:58	50.12%	More
Mile	8:19	8:19	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.52
5km	27:36	8:53	52.10
5M	45:32	9:06	51.40
10km	57:14	9:13	51.05
10M	1:34:25	9:27	51.13
Half	2:05:27	9:35	50.52
20M	3:15:49	9:47	51.28
Mara	4:20:11	9:56	51.47

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