Mon 27th Jan 2020 at 5:00pm by Wabo

Run > General

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Time
15:07
Miles
1.22
Min/mi
12:23
Pacing
71%
WAVA
44.59
Stride(cm)
79
Cals
115
Cadence
165
BPM
105
%MHR
59.9
B/mi
1298
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 104/115bpm 95cal 4.88/0mph
2) 0.22m - 2:49(13:02/m) 107/110bpm 20cal 4.6/0mph

12:18 2:49

Pin Map

0mi in 0

Pace

39%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:35	85 60-110	1070	171 164-176	1/2
0.13	1:33	46	12:12	109 104-115	1330	169 164-172	1/2
0.19	2:23	50	13:27	112 110-115	1506	162 160-166	2/0
0.25	3:12	48	12:55	105 102-111	1356	162 158-164	1/1
0.31	4:03	51	13:37	106 105-110	1444	164 160-166	0/2
0.38	5:46	1:44	27:38	97 65-110	2680	166 150-178	2/2
0.44	6:30	44	11:39	104 84-112	1212	171 168-174	1/0
0.50	7:13	42	11:17	110 106-115	1241	167 164-170	1/1
0.56	7:57	45	11:54	104 103-106	1237	167 164-168	0/2
0.63	8:43	46	12:11	104 97-109	1266	166 164-168	2/1
0.69	9:26	43	11:27	100 97-102	1145	165 164-166	1/0
0.75	10:10	44	11:45	103 102-105	1210	166 164-170	1/1
0.81	11:01	52	13:45	108 105-111	1485	165 158-168	2/0
0.88	11:43	42	11:09	105 105-107	1170	164 160-168	1/2
0.94	12:22	39	10:28	109 106-110	1141	164 162-168	1/1
1.00	13:04	41	11:03	108 105-111	1194	165 162-166	1/3
1.06	13:46	43	11:22	106 105-107	1205	165 162-168	2/0
1.13	14:37	50	13:22	106 105-108	1417	161 156-164	2/1
1.19	15:27	51	13:30	108 105-110	1458	161 154-164	1/1
1.21	15:51	24	14:51	109 106-110	1619	153 118-162	1/1

Heart

105/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 5m, Flat prediction 15:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	1.2	15:47	13:02
Walk	0.4	118	0	4	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	39.30%	More
800m	5:45	11:35	43.05%	More
1km	7:12	11:36	44.50%	More
Mile	12:57	12:57	41.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	43.74
5km	40:43	13:06	45.98
5M	1:07:26	13:29	45.47
10km	1:24:54	13:40	45.29
10M	2:20:35	14:04	45.24
Half	3:07:10	14:17	44.48
20M	4:53:06	14:39	44.93
Mara	6:30:13	14:54	44.85

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