Mon 27th Jan 2020 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
12:18
Miles
1.62
Mph
7.9
Cals
56
BPM
104
%MHR
61.1
B/mi
793
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62m - 12:18(7:37/m) 104/112bpm 56cal 7.89/12.21mph

12:18

Pace

19%

23%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:36	2:36	1.44	104 98-111	4337	0/0
0.13	3:16	40	5.61	103 102-103	1101	0/1
0.19	3:49	33	6.83	103 103-103	905	1/0
0.25	4:11	21	10.57	105 103-106	596	0/0
0.31	4:33	23	9.90	104 104-104	630	0/0
0.38	4:55	21	10.49	104 104-104	595	1/0
0.44	5:15	20	11.09	105 104-106	568	0/0
0.50	5:35	19	11.55	105 105-105	545	0/1
0.56	5:54	20	11.45	105 104-105	550	0/1
0.63	6:14	19	11.64	104 104-104	536	0/0
0.69	6:34	21	10.88	104 104-104	573	0/0
0.75	6:55	21	10.77	104 103-105	579	1/0
0.81	7:17	22	10.36	103 103-103	597	1/0
0.88	7:38	21	10.48	105 104-106	601	0/0
0.94	8:02	24	9.41	104 103-104	663	1/0
1.00	8:25	23	9.86	103 103-103	626	1/0
1.06	8:46	21	10.54	105 105-105	598	0/0
1.13	9:08	22	10.38	107 105-109	619	1/0
1.19	9:28	20	11.17	107 106-108	575	0/0
1.25	9:48	20	11.39	106 106-106	558	0/1
1.31	10:11	23	9.87	105 104-106	639	0/0
1.38	10:34	23	9.62	104 103-104	649	0/1
1.44	10:57	23	9.90	104 104-104	630	0/0
1.50	11:19	22	10.36	105 104-105	608	1/0
1.56	11:47	29	7.83	104 104-104	797	0/0
1.62	12:18	31	6.48	103 102-104	954	1/0

Heart

104/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:11	More
800m	2:42	5:26	More
1km	3:26	5:32	More
Mile	5:36	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:41	8:28
20km	1:46:38	8:35
15 miles	2:10:10	8:41
20 miles	2:56:34	8:50
40km	3:42:18	8:57
25 miles	3:43:41	8:57
42km	3:54:06	8:58
50 miles	7:46:22	9:20
56 miles	8:45:54	9:23
100 miles	16:12:21	9:43
112 miles	18:16:27	9:47

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