Mon 27th Jan 2020 at 5:00pm by Dowel

Walk > General

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Time
8:22
Miles
0.55
Min/mi
15:13
Stride(cm)
85
Cals
46
Cadence
123
BPM
109
%MHR
63.5
B/mi
1653
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 8:22(15:14/m) 110/128bpm 46cal 61/64rpm 3.94/4.59mph

8:22

Pace

34%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:37	90 76-106	1495	124 120-126
0.13	1:54	51	13:40	101 100-101	1381	124 122-126
0.19	2:46	52	13:58	111 101-122	1551	124 122-126
0.25	3:40	55	14:32	111 108-116	1614	123 120-126
0.31	4:45	1:04	17:06	118 102-127	2018	122 118-126
0.38	5:41	57	15:06	116 115-117	1751	123 122-124
0.44	6:41	1:00	15:58	116 114-118	1852	121 116-126
0.50	7:36	55	14:42	114 114-115	1677	124 122-126
0.55	8:22	46	15:20	116 115-117	1778	122 120-124

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (126 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:15	More
800m	7:26	14:58	More

Predictions

Dist	Time	Per Mile

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