Mon 27th Jan 2020 at 1:00pm by Dowel

Walk > General

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Time
37:25
Miles
2.38
Min/mi
15:43
Stride(cm)
86
Cals
117
Cadence
119
BPM
90
%MHR
52.8
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 2.38m - 37:25(15:44/m) 90/131bpm 117cal 59/70rpm 3.81/5.07mph

37:25

Pace

13%

26%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:09	114 102-130	1841	119 114-126
0.25	3:41	1:40	13:18	101 99-102	1343	122 118-126
0.38	5:20	1:39	13:13	100 92-106	1322	122 118-124
0.50	7:19	1:59	15:54	101 100-102	1606	119 114-124
0.63	9:15	1:56	15:25	100 98-103	1541	119 114-122
0.75	11:20	2:05	16:44	96 91-100	1606	121 110-128
0.88	13:18	1:58	15:42	91 86-95	1428	119 114-122
1.00	15:19	2:01	16:05	90 73-95	1447	121 114-126
1.13	17:15	1:57	15:33	83 75-90	1290	120 116-122
1.25	19:13	1:58	15:45	85 82-86	1339	118 106-140
1.38	21:11	1:57	15:37	86 84-87	1343	120 118-122
1.50	23:19	2:08	17:07	86 83-90	1472	118 114-122
1.63	25:12	1:53	15:05	88 87-89	1327	119 114-122
1.75	27:22	2:10	17:19	88 86-89	1524	117 110-122
1.88	29:12	1:50	14:38	81 78-87	1185	118 114-122
2.00	31:10	1:58	15:46	80 75-82	1262	116 110-118
2.13	32:47	1:37	12:56	80 78-82	1035	116 112-118
2.25	35:06	2:20	18:36	82 82-84	1525	116 114-120
2.38	37:19	2:12	17:40	82 80-85	1448	116 102-118
2.38	37:26	7	38:32	79 79-79	3044	122 122-122

Heart

90/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (140 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:00	12:03	More
800m	7:04	14:13	More
1km	9:07	14:41	More
Mile	15:10	15:10	More

Predictions

Dist	Time	Per Mile

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