Mon 27th Jan 2020 at 8:00am by Dowel

Walk > General

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Time
12:09
Miles
0.83
Min/mi
14:38
Stride(cm)
90
Cals
54
Cadence
122
BPM
103
%MHR
60.2
B/mi
1507
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 12:09(14:42/m) 102/119bpm 54cal 61/63rpm 4.08/5.53mph

12:09

Pace

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:57	101 99-103	1712	118 106-126
0.13	1:44	41	10:52	101 100-103	1097	119 106-126
0.19	2:39	55	14:35	101 100-103	1473	123 114-126
0.25	3:39	1:00	15:56	99 95-103	1577	123 118-126
0.31	4:35	56	14:53	97 96-99	1444	122 116-126
0.38	5:38	1:03	16:49	101 99-102	1698	123 118-126
0.44	6:34	56	15:01	100 99-102	1502	124 122-126
0.50	7:34	1:01	16:09	102 101-104	1647	124 122-126
0.56	8:35	1:01	16:14	100 99-101	1624	123 118-126
0.63	9:24	49	12:59	111 101-119	1442	123 120-126
0.69	10:02	37	9:59	107 106-108	1068	123 122-124
0.75	11:08	1:07	17:50	105 103-106	1872	123 118-126
0.81	11:50	42	11:04	104 103-104	1151	123 122-124
0.83	12:09	19	23:37	98 97-100	2315	120 120-120

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (126 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:55	More
800m	7:09	14:22	More
1km	8:49	14:12	More

Predictions

Dist	Time	Per Mile

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