Mon 27th Jan 2020 at 4:00pm by Garfield

Run > General

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Time
14:06
Miles
1.16
Min/mi
12:09
Pacing
3%
WAVA
41.69
Stride(cm)
80
Cals
81
Cadence
166
BPM
133
%MHR
70.4
B/mi
1617
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 135/145bpm 71cal 4.92/6.85mph
2) 0.16m - 1:54(11:49/m) 126/142bpm 10cal 5.08/7.87mph

12:11 1:54

Pin Map

0mi in 0

Pace

27%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	122 102-137	1457	173 168-176	1/2
0.13	1:31	47	12:26	139 134-144	1729	168 130-174	1/2
0.19	2:16	45	12:00	142 140-144	1704	169 136-174	1/2
0.25	3:06	49	13:08	134 125-143	1760	156 130-174	0/2
0.31	3:50	44	11:49	131 125-135	1547	163 132-174	2/1
0.38	4:33	43	11:35	134 125-140	1552	172 172-174	2/2
0.44	5:20	47	12:29	136 132-142	1697	157 134-178	1/2
0.50	6:04	44	11:43	136 133-139	1594	158 132-176	1/4
0.56	6:52	48	12:53	136 133-139	1752	171 134-176	5/0
0.63	7:49	56	14:58	135 132-139	2021	155 128-178	2/4
0.69	8:35	46	12:19	136 132-139	1676	176 172-178	1/2
0.75	9:19	44	11:47	138 135-140	1626	164 132-176	1/1
0.81	9:57	38	10:12	132 129-135	1346	167 126-176	2/1
0.88	10:46	48	12:54	135 128-140	1742	158 136-182	1/0
0.94	11:29	44	11:42	137 134-140	1603	161 134-180	1/1
1.00	12:11	41	10:57	138 134-142	1512	172 134-180	1/2
1.06	17:20	5:09 +4:21	1:22:24	131 100-142	10794	177 168-188	1/2
1.13	18:04	45 +2	11:52	118 100-127	1401	178 170-184	2/1
1.16	18:29	25	11:34	129 127-130	1491	177 170-184	1/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 5m, Flat prediction 14:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	174	1	10:48	14:57
Walk	14.4	133	0.1	3:18	22:42
Pause	19.2	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	36.17%	More
800m	6:00	12:05	37.13%	More
1km	7:29	12:02	38.79%	More
Mile	12:10	12:10	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	40.94
5km	40:04	12:54	43.02
5M	1:06:21	13:16	42.44
10km	1:23:32	13:27	42.23
10M	2:18:19	13:50	42.07
Half	3:04:10	14:04	41.30
20M	4:48:24	14:25	41.56
Mara	6:23:58	14:39	41.39

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