Mon 27th Jan 2020 at 4:00pm by Nicholls595

Run > Recovery Run

drizzle

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Time
24:42
Miles
2.00
Min/mi
12:21
Pacing
89%
WAVA
38.41
Stride(cm)
82
Cals
319
Cadence
160
BPM
133
%MHR
77.7
B/mi
1641
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 132/148bpm 166cal 4.75/5.38mph
2) 1m - 11:44(11:44/m) 134/146bpm 149cal 5.12/5.38mph
3) 0.03m - 20(11:39/m) 138/139bpm 4cal 5.15/5.05mph

Early finish for dentist
Nipped out for a gentle plod

12:38 11:44 20

Pace

12%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	102 99-106	1876	139 118-158	1/0
0.13	1:56	47	12:26	131 114-142	1629	158 154-160	2/0
0.19	2:41	45	12:01	137 131-141	1646	159 156-160	0/0
0.25	3:25	45	11:55	134 130-138	1597	159 158-162	1/0
0.31	4:10	45	11:58	134 133-135	1604	159 158-162	2/0
0.38	4:55	45	12:04	135 130-137	1629	159 156-162	0/0
0.44	5:41	46	12:09	132 130-134	1603	159 158-160	1/0
0.50	6:26	45	12:04	133 130-135	1605	161 160-162	2/0
0.56	7:12	46	12:09	133 131-134	1615	160 160-162	2/0
0.63	7:58	46	12:22	134 132-136	1656	162 160-162	0/2
0.69	8:48	50	13:15	135 133-137	1790	162 162-164	0/3
0.75	9:34	46	12:20	138 136-139	1702	162 162-162	0/1
0.81	10:20	46	12:10	139 138-139	1691	163 162-164	0/1
0.88	11:05	45	12:06	133 130-137	1609	162 160-164	0/1
0.94	11:52	47	12:28	139 136-143	1733	163 162-164	0/0
1.00	12:42	50	13:17	145 143-148	1926	151 80-164	0/0
1.06	13:31	50	13:16	141 136-146	1872	149 80-164	0/3
1.13	14:08	37	9:51	133 131-135	1309	161 160-162	0/2
1.19	14:48	39	10:30	130 129-131	1365	163 160-166	0/0
1.25	15:30	42	11:13	130 128-131	1458	163 162-166	0/2
1.31	16:12	42	11:11	131 130-132	1466	164 162-166	0/1
1.38	16:55	43	11:31	128 127-129	1474	165 162-166	1/0
1.44	17:39	44	11:51	128 126-129	1517	166 164-170	0/1
1.50	18:22	42	11:15	130 129-132	1463	165 164-168	0/1
1.56	19:08	46	12:18	128 123-132	1575	164 162-166	1/0
1.63	19:50	42	11:19	137 135-139	1550	163 162-164	0/0
1.69	20:36	45	12:08	137 136-138	1661	163 162-164	0/1
1.75	21:21	45	12:02	136 135-138	1636	162 162-164	2/0
1.81	22:05	44	11:41	137 134-139	1602	161 158-162	0/0
1.88	22:49	45	11:57	139 138-140	1660	165 162-166	0/1
1.94	23:38	48	12:51	139 137-140	1787	163 160-166	0/0
2.00	24:23	45	12:06	138 136-139	1670	163 162-164	1/1
2.03	24:43	20	11:54	138 138-138	1643	164 164-164	0/1

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 24:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	12:50
See your biggest climbs

Cadence

160 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	161	2	23:52	12:02
Walk	3.5	109	0	51	18:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	31.86%	More
800m	5:35	11:13	35.95%	More
1km	7:01	11:18	37.18%	More
Mile	11:38	11:38	38.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	37.99
5km	39:47	12:48	37.93
5M	1:06:35	13:19	36.95
10km	1:24:14	13:33	36.50
10M	2:20:58	14:06	36.08
Half	3:08:48	14:25	35.39
20M	4:58:27	14:55	35.47
Mara	6:39:45	15:15	35.31

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