Mon 27th Jan 2020 at 4:00pm by Pidd

Walk > General

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Time
21:33
Miles
1.22
Min/mi
17:40
Stride(cm)
79
Cals
175
Cadence
116
BPM
101
%MHR
53
B/mi
1777
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:23(18:19/m) 99/113bpm 91cal 49/62rpm 3.28/4.13mph
2) 0.6m - 10:10(16:59/m) 101/125bpm 84cal 53/63rpm 3.53/4.03mph

11:23 10:10

Pace

24%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:56	98 92-108	1660	115 110-120
0.13	2:08	1:04	17:06	110 107-113	1880	114 90-120
0.19	3:22	1:14	19:52	100 90-112	1986	116 112-118
0.25	4:37	1:15	19:52	93 86-99	1848	109 102-116
0.31	5:48	1:11	18:56	92 89-95	1741	116 102-120
0.38	6:59	1:11	18:59	97 91-105	1841	119 114-124
0.44	7:55	56	14:59	99 95-102	1484	121 116-124
0.50	8:55	1:00	16:04	98 96-100	1575	120 114-122
0.56	9:56	1:00	16:05	103 96-108	1656	120 118-122
0.63	11:24	1:29	23:42	101 96-105	2394	115 94-122
0.69	12:24	1:00	15:52	99 94-105	1571	121 118-126
0.75	13:24	1:00	15:53	104 99-111	1653	115 110-122
0.81	14:30	1:07	17:47	112 103-125	1992	110 106-118
0.88	15:34	1:03	16:55	105 95-122	1777	115 110-118
0.94	16:35	1:01	16:21	100 97-106	1636	115 114-118
1.00	17:34	59	15:39	104 99-108	1628	114 108-118
1.06	18:36	1:03	16:40	102 97-106	1700	116 114-118
1.13	19:52	1:16	20:08	92 88-96	1852	117 114-118
1.19	20:53	1:01	16:19	95 93-97	1549	117 116-118
1.22	21:33	40	20:24	96 94-97	1958	115 110-118

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:23	16:51	More
1km	10:30	16:55	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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