Mon 27th Jan 2020 at 4:00pm by Martin James

Bike > General

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Time
7:23
Miles
1.50
Mph
12.2
Cals
60
BPM
101
%MHR
54.9
B/mi
497
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 7:23(4:54/m) 101/125bpm 60cal

7:23

Pin Map

0mi in 0

Pace

13%

25%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.49	90 83-100	636
0.13	49	22	10.14	105 100-108	622
0.19	1:11	22	10.29	108 106-109	630
0.25	1:27	17	13.31	106 101-109	478
0.31	1:48	20	11.14	103 97-109	555
0.38	2:12	24	9.24	102 92-111	663
0.44	2:31	19	11.88	100 97-103	505
0.50	2:49	18	12.44	96 91-102	463
0.56	3:10	21	10.56	97 95-101	551
0.63	3:29	18	12.33	102 97-106	496
0.69	3:48	19	11.90	101 99-105	509
0.75	4:13	26 +5	8.77	95 93-98	650
0.81	4:30	17	13.11	91 87-93	417
0.88	4:47	16	13.71	92 90-96	403
0.94	5:03	16	13.89	97 94-100	419
1.00	5:19	16	14.24	102 96-106	430
1.06	5:35	16	14.27	103 98-108	433
1.13	5:49	14	16.05	105 102-109	393
1.19	6:01	13	17.40	108 106-109	372
1.25	6:19	17	13.10	107 105-110	490
1.31	6:32	13	17.06	98 94-103	345
1.38	6:48	16	14.07	95 91-100	405
1.44	7:08	20	11.08	108 97-114	585
1.50	7:26	18	12.83	118 111-125	552
1.50	7:28	2	5.62	114 113-115	1217

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:59	4:00	More
1km	2:33	4:07	More
Mile	4:35	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	57:43	5:46
20km	1:13:02	5:53
15 miles	1:29:34	5:58
20 miles	2:02:20	6:07
40km	2:34:49	6:14
25 miles	2:35:48	6:14
42km	2:43:14	6:15
50 miles	5:30:15	6:36
56 miles	6:13:25	6:40
100 miles	11:40:03	7:00
112 miles	13:11:32	7:04

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