Mon 27th Jan 2020 at 3:00pm by Cammy

Run > General

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Time
10:58
Miles
1.32
Min/mi
8:18
Pacing
93%
WAVA
51.28
Stride(cm)
110
Cals
126
Cadence
175
BPM
120
%MHR
70.1
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 119/130bpm 94cal 7.09/7.45mph
2) 0.32m - 2:30(7:54/m) 130/133bpm 32cal 7.59/7.62mph

8:28 2:30

Pace

10%

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:43	96 81-112	838	169 104-182
0.13	1:09	36	9:44	111 104-120	1080	176 174-178
0.19	1:42	32	8:40	122 121-125	1057	177 174-180
0.25	2:12	30	8:05	124 121-126	1002	175 174-178
0.31	2:43	31	8:14	124 123-126	1021	175 174-176
0.38	3:15	32	8:33	126 124-127	1078	174 170-176
0.44	3:46	31	8:17	123 122-125	1018	175 174-176
0.50	4:17	31	8:13	123 121-124	1011	176 174-178
0.56	4:48	31	8:19	126 124-128	1048	174 172-176
0.63	5:21	33	8:45	119 115-124	1041	173 172-174
0.69	5:49	29	7:39	113 112-114	864	174 174-174
0.75	6:20	30	8:04	111 109-115	895	175 172-178
0.81	6:51	31	8:18	119 118-120	988	177 176-182
0.88	7:21	31	8:10	120 118-124	980	177 174-180
0.94	7:53	31	8:17	127 125-128	1053	176 174-178
1.00	8:29	36 +2	9:43	126 125-128	1224	177 172-180
1.06	8:57	28	7:31	128 125-130	962	176 176-178
1.13	9:27	30	7:53	130 129-132	1025	179 178-180
1.19	9:58	31	8:16	131 130-132	1083	179 178-180
1.25	10:29	31	8:14	130 128-131	1070	179 178-180
1.31	10:58	29	7:49	130 129-133	1016	180 176-184

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	1.3	10:58	8:21
Walk	0.3	104	0	2	10:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.58%	More
800m	4:04	8:11	45.61%	More
1km	5:06	8:12	47.54%	More
Mile	8:15	8:15	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.59
5km	27:10	8:45	51.72
5M	45:00	9:00	50.76
10km	56:39	9:07	50.32
10M	1:33:49	9:23	50.18
Half	2:04:54	9:32	49.47
20M	3:15:36	9:47	50.06
Mara	4:20:25	9:56	50.13

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