Mon 27th Jan 2020 at 3:00pm by Baldyboy

Run > General

  • Time
    32:24
  • Miles
    4.13
  • Min/mi
    7:51
  • Pacing
    90%
  • WAVA
    57.99
  • Stride(cm)
    117
  • Cadence
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 6.94/7.83mph
2) 1m - 7:47(7:47/m) 7.71/8.18mph
3) 1m - 7:38(7:38/m) 7.86/9.41mph
4) 1m - 7:25(7:25/m) 8.1/9.41mph
5) 0.13m - 56(7:16/m) 8.26/8.2mph
8:39 7:47 7:38 7:25 56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 12% 26% 28% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:00 1:00 8:00 180 174-190
0.25 2:13 1:13 9:42 173 170-176
0.38 3:17 1:04 8:32 175 174-176
0.50 4:24 1:07 8:55 174 170-178
0.63 5:32 1:08 9:05 174 172-176
0.75 6:36 1:04 8:30 172 170-174
0.88 7:37 1:02 8:12 175 174-176
1.00 8:38 1:01 8:08 176 174-178
1.13 9:41 1:03 8:23 174 172-176
1.25 10:39 58 7:43 174 168-176
1.38 11:34 55 7:18 177 174-180
1.50 12:35 1:01 8:11 176 174-180
1.63 13:34 59 7:53 174 170-178
1.75 14:31 57 7:34 175 174-176
1.88 15:29 58 7:43 176 176-178
2.00 16:25 56 7:31 174 172-178
2.13 17:20 55 7:21 176 172-178
2.25 18:18 57 7:39 173 164-178
2.38 19:19 1:01 8:07 174 172-176
2.50 20:21 1:03 8:21 172 168-174
2.63 21:16 55 7:21 175 172-176
2.75 22:11 55 7:21 175 172-178
2.88 23:09 57 7:40 174 172-174
3.00 24:03 54 7:10 175 172-178
3.13 24:59 56 7:27 174 174-176
3.25 26:05 1:06 8:49 173 170-176
3.38 26:54 49 6:32 178 176-180
3.50 27:49 56 7:26 176 174-178
3.63 28:47 58 7:43 175 174-178
3.75 29:38 51 6:44 175 172-182
3.88 30:32 54 7:11 178 178-180
4.00 31:28 56 7:29 175 174-176
4.13 32:23 55 7:20 176 172-180

Cadence

175 (190 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 46.95% More
800m 3:31 7:05 52.67% More
1km 4:25 7:07 54.82% More
Mile 7:22 7:22 56.10% More
5k 23:35 7:36 59.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 57.38
5km 23:58 7:43 58.62
5M 39:41 7:56 57.56
10km 49:57 8:02 57.07
10M 1:22:44 8:16 56.90
Half 1:50:08 8:24 56.10
20M 2:52:29 8:37 56.76
Mara 3:49:38 8:46 56.85
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