Mon 27th Jan 2020 at 10:00am by Evangel
Run > Easy
- drizzle
- windy
-
Time
1:03:06
-
Miles
5.00
-
Min/mi
12:37
-
WAVA
47.62
-
Cals
523
-
Surface
Road
Notes & Comments
Very easy paced run from home, as legs - esp. left - very achy (prob. 'cos of track session Saturday & brisk-paced walk yesterday; went via footpath & railway line to Tairgwaith, along the road past the school to the end, then return, then up King Edward Road & down the footpath to the school, then home; had a brief pause after a mile, and massaged the achy leg, and felt OKish after that.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:27 |
11:27 |
47.15 |
5km |
38:06 |
12:16 |
48.39 |
5M |
1:03:06 |
12:37 |
47.60 |
10km |
1:19:27 |
12:47 |
47.25 |
10M |
2:11:34 |
13:09 |
47.42 |
Half |
2:55:09 |
13:22 |
46.91 |
20M |
4:34:18 |
13:43 |
47.48 |
Mara |
6:05:11 |
13:56 |
47.54 |
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