Mon 27th Jan 2020 at 1:00pm by johntz
Run > Orienteering
-
Time
1:02:04
-
Miles
3.15
-
Min/mi
19:42
-
Pacing
66%
-
WAVA
24.22
-
Stride(cm)
64
-
Cals
463
-
Cadence
127
-
BPM
131
-
%MHR
69.7
-
B/mi
2583
-
Asc(m)
113
-
Hillscore
4
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 19:24(19:24/m) 131/158bpm 161cal 3.09/5.85mph
2) 1m - 21:53(21:53/m) 126/145bpm 134cal 2.74/5.18mph
3) 1m - 16:38(16:38/m) 140/164bpm 145cal 3.61/6.28mph
4) 0.15m - 4:10(28:38/m) 126/163bpm 23cal 2.1/6.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:46 |
2:46 |
22:07 |
123 107-138 |
2721 |
116 62-172 |
2/1 |
0.25 |
4:19 |
1:33 |
12:22 |
144 138-151 |
1781 |
152 96-168 |
6/2 |
0.38 |
5:38 |
1:19 |
10:33 |
155 150-158 |
1635 |
167 164-168 |
1/5 |
0.50 |
7:12 |
1:34 |
12:35 |
140 133-152 |
1762 |
157 114-168 |
1/7 |
0.63 |
9:30 |
2:18 |
18:23 |
135 123-143 |
2482 |
148 88-256 |
3/2 |
0.75 |
11:47 |
2:17 |
18:13 |
151 136-158 |
2752 |
136 92-166 |
21/1 |
0.88 |
15:52 |
4:05 |
32:41 |
118 98-154 |
3857 |
116 78-190 |
14/3 |
1.00 |
19:26 |
3:34 |
28:29 |
120 98-139 |
3418 |
101 72-158 |
8/5 |
1.13 |
22:32 |
3:07 |
24:54 |
124 107-140 |
3088 |
106 74-160 |
12/5 |
1.25 |
25:04 |
2:31 |
20:11 |
123 114-142 |
2483 |
119 88-168 |
10/3 |
1.38 |
27:47 |
2:43 |
21:43 |
130 122-142 |
2824 |
118 64-172 |
2/2 |
1.50 |
30:16 |
2:30 |
19:56 |
129 119-140 |
2572 |
127 78-176 |
1/6 |
1.63 |
32:20 |
2:03 |
16:26 |
134 122-145 |
2202 |
140 98-176 |
4/0 |
1.75 |
35:26 |
3:06 |
24:49 |
123 114-129 |
3052 |
113 88-188 |
0/9 |
1.88 |
38:17 |
2:52 |
22:52 |
126 118-133 |
2882 |
114 70-186 |
1/8 |
2.00 |
41:18 |
3:01 |
24:05 |
125 118-134 |
3010 |
108 72-192 |
1/5 |
2.13 |
43:24 |
2:06 |
16:50 |
130 122-136 |
2188 |
128 82-174 |
0/7 |
2.25 |
45:05 |
1:41 |
13:25 |
142 133-150 |
1906 |
144 70-176 |
0/7 |
2.38 |
48:27 |
3:22 |
26:55 |
129 105-149 |
3473 |
127 82-172 |
5/1 |
2.50 |
49:57 |
1:31 |
12:04 |
144 126-158 |
1739 |
154 68-182 |
1/9 |
2.63 |
52:01 |
2:04 |
16:30 |
153 144-164 |
2523 |
133 74-164 |
9/3 |
2.75 |
53:32 |
1:31 |
12:10 |
138 129-150 |
1679 |
146 80-172 |
1/9 |
2.88 |
55:46 |
2:14 |
17:52 |
143 129-153 |
2555 |
142 96-190 |
1/4 |
3.00 |
57:56 |
2:10 |
17:17 |
149 135-159 |
2575 |
134 98-164 |
2/2 |
3.13 |
1:00:48 |
2:52 |
22:57 |
141 103-163 |
3237 |
153 66-202 |
1/6 |
3.14 |
1:02:05 |
1:17 |
1:05:32 |
100 93-104 |
6553 |
159 82-184 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:51 |
31.04% |
More |
800m |
6:40 |
13:24 |
29.58% |
More |
1km |
8:45 |
14:05 |
29.33% |
More |
Mile |
15:57 |
15:57 |
27.35% |
More |
5k |
59:29 |
19:09 |
24.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:40 |
17:40 |
24.69 |
5km |
1:01:08 |
19:41 |
24.28 |
5M |
1:42:56 |
20:35 |
23.50 |
10km |
2:10:36 |
21:01 |
23.14 |
10M |
3:39:54 |
21:59 |
22.72 |
Half |
4:55:33 |
22:34 |
22.20 |
20M |
7:49:44 |
23:29 |
22.14 |
Mara |
10:31:21 |
24:06 |
21.96 |
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Read in Snaggers you had done this. Looks like the course has paid off looking at your times since.