Mon 27th Jan 2020 at 1:00pm by johntz

Run > Orienteering

  • Time
    1:02:04
  • Miles
    3.15
  • Min/mi
    19:42
  • Pacing
    66%
  • WAVA
    24.22
  • Stride(cm)
    64
  • Cals
    463
  • Cadence
    127
  • BPM
    131
  • %MHR
    69.7
  • B/mi
    2583
  • Asc(m)
    113
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 19:24(19:24/m) 131/158bpm 161cal 3.09/5.85mph
2) 1m - 21:53(21:53/m) 126/145bpm 134cal 2.74/5.18mph
3) 1m - 16:38(16:38/m) 140/164bpm 145cal 3.61/6.28mph
4) 0.15m - 4:10(28:38/m) 126/163bpm 23cal 2.1/6.03mph
19:24 21:53 16:38 4:10
Shortcut Cam
Read in Snaggers you had done this. Looks like the course has paid off looking at your times since.

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:07 123 107-138 2721 116 62-172 2/1
0.25 4:19 1:33 12:22 144 138-151 1781 152 96-168 6/2
0.38 5:38 1:19 10:33 155 150-158 1635 167 164-168 1/5
0.50 7:12 1:34 12:35 140 133-152 1762 157 114-168 1/7
0.63 9:30 2:18 18:23 135 123-143 2482 148 88-256 3/2
0.75 11:47 2:17 18:13 151 136-158 2752 136 92-166 21/1
0.88 15:52 4:05 32:41 118 98-154 3857 116 78-190 14/3
1.00 19:26 3:34 28:29 120 98-139 3418 101 72-158 8/5
1.13 22:32 3:07 24:54 124 107-140 3088 106 74-160 12/5
1.25 25:04 2:31 20:11 123 114-142 2483 119 88-168 10/3
1.38 27:47 2:43 21:43 130 122-142 2824 118 64-172 2/2
1.50 30:16 2:30 19:56 129 119-140 2572 127 78-176 1/6
1.63 32:20 2:03 16:26 134 122-145 2202 140 98-176 4/0
1.75 35:26 3:06 24:49 123 114-129 3052 113 88-188 0/9
1.88 38:17 2:52 22:52 126 118-133 2882 114 70-186 1/8
2.00 41:18 3:01 24:05 125 118-134 3010 108 72-192 1/5
2.13 43:24 2:06 16:50 130 122-136 2188 128 82-174 0/7
2.25 45:05 1:41 13:25 142 133-150 1906 144 70-176 0/7
2.38 48:27 3:22 26:55 129 105-149 3473 127 82-172 5/1
2.50 49:57 1:31 12:04 144 126-158 1739 154 68-182 1/9
2.63 52:01 2:04 16:30 153 144-164 2523 133 74-164 9/3
2.75 53:32 1:31 12:10 138 129-150 1679 146 80-172 1/9
2.88 55:46 2:14 17:52 143 129-153 2555 142 96-190 1/4
3.00 57:56 2:10 17:17 149 135-159 2575 134 98-164 2/2
3.13 1:00:48 2:52 22:57 141 103-163 3237 153 66-202 1/6
3.14 1:02:05 1:17 1:05:32 100 93-104 6553 159 82-184 0/1

Heart

131/164max
  • Show Beats/Mile

Elevation

Asc 113m, Range 51m, Flat prediction 1:01:02
Elevation Graph
Biggest Climbs (m) Min/mi
23 14.9% 24:31
12 7.5% 24:43
See your biggest climbs

Cadence

127 (256 max) Stride Length: 64cm Run: 42% Walk: 58%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:51 31.04% More
800m 6:40 13:24 29.58% More
1km 8:45 14:05 29.33% More
Mile 15:57 15:57 27.35% More
5k 59:29 19:09 24.96% More

Predictions

Dist Time Per Mile WAVA
1M 17:40 17:40 24.69
5km 1:01:08 19:41 24.28
5M 1:42:56 20:35 23.50
10km 2:10:36 21:01 23.14
10M 3:39:54 21:59 22.72
Half 4:55:33 22:34 22.20
20M 7:49:44 23:29 22.14
Mara 10:31:21 24:06 21.96
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