Mon 27th Jan 2020 at 1:00pm by SM6

Run > General

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Time
1:18:45
Miles
7.88
Min/mi
10:00
Pacing
72%
WAVA
43.37
Stride(cm)
92
Cals
784
Cadence
175
BPM
148
%MHR
74.1
B/mi
1481
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 144/155bpm 115cal 6.01/6.55mph
2) 1m - 9:48(9:48/m) 159/168bpm 116cal 6.12/6.7mph
3) 1m - 9:50(9:50/m) 146/159bpm 101cal 6.1/6.74mph
4) 1m - 9:43(9:43/m) 155/164bpm 105cal 6.17/6.57mph
5) 1m - 10:05(10:05/m) 158/167bpm 102cal 5.95/6.7mph
6) 1m - 11:00(11:00/m) 151/166bpm 99cal 5.45/6.47mph
7) 1m - 9:26(9:26/m) 140/158bpm 65cal 6.37/6.82mph
8) 0.88m - 8:54(10:06/m) 146/160bpm 81cal 5.94/6.72mph

9:59 9:48 9:50 9:43 10:05 11:00 9:26 8:54

Pin Map

0mi in 0

Pace

10%

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:31	120 67-145	1263	178 172-190
0.50	5:05	2:27	9:49	146 142-149	1434	184 178-190
0.75	7:30	2:25	9:41	150 148-154	1453	184 174-186
1.00	9:58	2:28	9:50	151 149-155	1485	181 164-188
1.25	12:26	2:28	9:50	155 150-162	1525	181 176-188
1.50	14:57	2:31	10:05	164 159-167	1653	178 174-186
1.75	17:22	2:25	9:40	162 156-167	1565	181 172-188
2.00	19:46	2:24	9:38	156 146-167	1502	179 174-188
2.25	22:07	2:20	9:22	145 139-151	1357	179 176-184
2.50	24:32	2:26	9:43	145 136-158	1410	177 174-180
2.75	27:12	2:40	10:40	144 128-158	1536	173 120-188
3.00	29:36	2:24	9:36	147 140-158	1411	177 174-182
3.25	32:03	2:26	9:46	161 157-163	1572	177 172-184
3.50	34:21	2:18	9:13	156 150-162	1437	178 176-182
3.75	36:41	2:20	9:22	148 139-158	1385	175 168-180
4.00	39:20	2:39	10:34	152 135-162	1606	175 114-182
4.25	41:46	2:26	9:43	154 149-158	1496	177 176-184
4.50	44:31	2:45	11:00	160 154-165	1760	175 170-178
4.75	47:01	2:30	10:01	162 159-167	1622	177 174-178
5.00	49:24	2:24	9:35	158 154-161	1514	177 176-178
5.25	51:48	2:23	9:34	155 152-158	1482	175 166-180
5.50	56:50	5:03 +2:21	20:10	135 107-154	2723	169 120-178
5.75	59:50	2:59	11:58	151 133-157	1806	171 166-178
6.00	1:02:46	2:57	11:46	159 153-165	1871	171 164-178
6.25	1:05:05	2:18	9:14	153 143-158	1412	174 168-178
6.50	1:07:24	2:19	9:18	134 131-143	1245	170 166-178
6.75	1:09:52	2:28	9:50	140 130-149	1377	172 166-176
7.00	1:12:12	2:20	9:21	134 130-146	1252	172 164-180
7.25	1:14:48	2:36	10:23	140 133-149	1453	173 166-178
7.50	1:17:17	2:30	9:59	144 135-151	1436	173 168-176
7.75	1:19:49	2:32	10:09	148 139-157	1501	170 166-178
7.88	1:21:06	1:17	9:42	156 152-159	1513	174 170-178

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	175	7.9	1:18:27	9:58
Walk	3.2	119	0	2:35	3:36:01
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	32.51%	More
800m	4:35	9:14	36.72%	More
1km	5:48	9:20	38.11%	More
Mile	9:26	9:26	40.63%	More
5k	30:09	9:42	43.08%	More
5 miles	49:09	9:50	43.16%	More
10k	1:04:17	10:21	41.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	47.87
5km	28:05	9:02	46.25
5M	47:35	9:31	44.58
10km	1:00:32	9:45	43.87
10M	1:42:32	10:15	42.84
Half	2:18:17	10:33	41.72
20M	3:40:57	11:03	41.38
Mara	4:57:59	11:22	40.91

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