Mon 27th Jan 2020 at 12:00pm by greenfields

Run > Recovery Run

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Time
28:12
Miles
3.40
Min/mi
8:18
Pacing
91%
WAVA
57.89
Stride(cm)
105
Cals
470
Cadence
185
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 3.4m - 28:12(8:17/m) 470cal 7.24/9mph

28:12

Pace

18%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	167 120-186	2/2
0.25	2:03	1:02	8:19	185 182-188	1/2
0.38	3:05	1:02	8:18	189 186-190	2/1
0.50	4:06	1:01	8:08	189 186-194	1/1
0.63	5:11	1:05	8:40	187 182-190	2/2
0.75	6:11	1:00	8:01	187 186-190	0/3
0.88	7:12	1:02	8:12	190 186-194	2/2
1.00	8:18	1:05	8:43	189 186-194	3/0
1.13	9:29	1:11	9:28	182 166-192	2/1
1.25	10:43	1:14	9:54	172 152-182	1/0
1.38	11:55	1:12	9:37	171 66-188	3/1
1.50	13:00	1:05	8:36	186 178-194	1/2
1.63	13:59	1:00	7:58	183 178-188	0/6
1.75	15:03	1:04	8:32	189 186-194	2/1
1.88	16:04	1:01	8:06	188 184-192	3/2
2.00	16:58	54	7:13	190 186-194	1/2
2.13	17:59	1:01	8:06	190 186-192	1/3
2.25	18:57	58	7:44	189 184-192	3/1
2.38	20:02	1:05	8:40	185 178-192	2/0
2.50	21:07	1:05	8:42	184 176-190	6/1
2.63	22:09	1:02	8:17	187 178-192	3/1
2.75	23:11	1:01	8:12	188 184-192	2/0
2.88	24:10	59	7:56	182 178-188	1/6
3.00	25:11	1:01	8:05	186 182-190	1/2
3.13	26:14	1:03	8:24	186 182-188	1/1
3.25	27:00	46	6:08	191 186-194	1/2
3.38	27:59	59	7:54	192 188-198	2/2
3.40	28:12	13	8:01	182 178-186	0/0

Elevation

Asc 56m, Range 13m, Flat prediction 28:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	3.4	28:04	8:17
Walk	0.5	106	0	8	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.11%	More
800m	3:47	7:36	52.14%	More
1km	4:46	7:40	53.87%	More
Mile	7:54	7:54	55.24%	More
5k	25:44	8:17	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.21
5km	25:25	8:11	58.41
5M	43:56	8:47	55.06
10km	56:25	9:05	53.57
10M	1:37:31	9:45	51.24
Half	2:13:01	10:09	49.33
20M	3:36:23	10:49	48.06
Mara	4:55:11	11:16	46.97

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