Mon 27th Jan 2020 at 1:00pm by CottamRunner

Run > General

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Time
37:57
Miles
4.02
Min/mi
9:26
Pacing
89%
WAVA
48.21
Stride(cm)
99
Cals
387
Cadence
173
BPM
130
%MHR
76.3
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:31/m) 121/149bpm 54cal 6.31/7.33mph
2) 0.62m - 6:13(10:00/m) 129/138bpm 63cal 6/6.47mph
3) 0.62m - 6:13(10:00/m) 129/134bpm 62cal 6/6.47mph
4) 0.62m - 6:18(10:08/m) 130/136bpm 61cal 5.92/6.99mph
5) 0.62m - 5:24(8:41/m) 136/139bpm 57cal 6.91/7.26mph
6) 0.62m - 5:24(8:42/m) 142/155bpm 61cal 6.9/7.2mph
7) 0.29m - 2:31(8:39/m) 146/151bpm 29cal 6.94/7.2mph

5:55 6:13 6:13 6:18 5:24 5:24 2:31

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	107 81-125	1025	173 168-178
0.25	2:22	1:10	9:18	115 107-120	1070	175 172-176
0.38	3:33	1:11	9:28	119 117-121	1126	176 174-178
0.50	4:46	1:13	9:46	122 119-123	1191	174 172-176
0.63	5:56	1:10	9:20	134 116-148	1251	174 172-176
0.75	7:11	1:16	10:05	129 128-130	1300	175 174-176
0.88	8:24	1:12	9:38	130 128-132	1252	173 170-174
1.00	9:37	1:14	9:49	129 127-132	1267	173 172-174
1.13	10:55	1:18	10:21	124 108-137	1283	172 158-176
1.25	12:10	1:15	10:03	129 128-130	1296	175 172-176
1.38	13:24	1:14	9:48	129 127-131	1264	174 172-176
1.50	14:36	1:12	9:38	130 129-130	1252	174 172-176
1.63	15:48	1:12	9:36	131 128-132	1257	174 170-176
1.75	17:11	1:23	11:04	131 129-134	1449	168 126-176
1.88	18:26	1:15	10:03	126 115-131	1266	167 126-176
2.00	19:38	1:11	9:30	133 130-134	1263	174 172-174
2.13	20:58	1:20	10:43	132 131-134	1415	167 128-176
2.25	22:26	1:28	11:43	121 102-135	1418	160 124-176
2.38	23:39	1:13	9:45	132 129-133	1288	174 172-176
2.50	24:46	1:07	8:57	134 132-136	1199	175 174-176
2.63	25:53	1:06	8:51	135 134-138	1195	174 170-176
2.75	26:56	1:04	8:31	136 134-137	1159	176 176-178
2.88	28:00	1:04	8:32	135 133-137	1152	177 176-178
3.00	29:05	1:05	8:37	137 135-139	1180	176 176-176
3.13	30:12	1:07	8:54	138 136-139	1229	176 176-176
3.25	31:19	1:07	8:56	138 137-139	1232	176 176-178
3.38	32:24	1:05	8:39	140 139-141	1211	176 176-176
3.50	33:29	1:05	8:41	140 139-142	1216	176 176-178
3.63	34:33	1:04	8:30	147 141-155	1251	176 176-178
3.75	35:37	1:04	8:35	150 148-152	1289	177 176-178
3.88	36:41	1:04	8:32	146 144-148	1246	177 176-178
4.00	37:47	1:06	8:51	145 144-147	1282	177 176-178
4.02	37:57	10	8:38	145 145-145	1253	178 178-178

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	174	3.9	36:25	9:17
Walk	4.0	128	0.1	1:32	16:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.05%	More
800m	4:16	8:34	43.56%	More
1km	5:20	8:35	45.38%	More
Mile	8:39	8:39	47.76%	More
5k	29:11	9:24	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.58
5km	28:53	9:18	48.64
5M	47:49	9:34	47.77
10km	1:00:13	9:41	47.34
10M	1:39:43	9:58	47.21
Half	2:12:45	10:08	46.54
20M	3:27:53	10:24	47.10
Mara	4:36:47	10:34	47.17

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