Mon 27th Jan 2020 at 1:00pm by GlennR

Walk > General

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Time
11:06
Miles
0.62
Min/mi
17:54
Stride(cm)
71
Cals
76
Cadence
127
BPM
95
%MHR
54.8
B/mi
1696
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:04(17:48/m) 95/115bpm 76cal 62/120rpm 3.37/4.86mph
2) 0m - 2(35:25/m) 99/99bpm 62/63rpm 1.7/3.7mph

11:04 2

Pin Map

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:53	86 79-95	2139	124 112-134	1/0
0.13	2:31	57	15:18	93 90-97	1423	127 126-130	0/2
0.19	3:27	56	14:59	93 90-95	1393	127 126-130	0/4
0.25	4:28	1:01	16:16	94 90-99	1529	127 124-132	0/1
0.31	5:26	58	15:31	95 91-99	1474	128 114-132	0/1
0.38	6:28	1:02	16:39	106 93-115	1766	127 122-134	1/1
0.44	7:46	1:18	20:48	97 91-105	2018	128 118-134	1/0
0.50	8:56	1:09	18:32	95 92-100	1761	125 120-132	1/0
0.56	10:02	1:06	17:36	93 89-98	1637	129 124-240	1/1
0.62	11:06	1:04	17:46	97 92-101	1724	130 124-140	0/1

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (240 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	8:23	16:52	More
1km	11:03	17:47	More

Predictions

Dist	Time	Per Mile

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