Mon 27th Jan 2020 at 12:00pm by DocM

Walk > General

Follow User
0 👍

Time
58:59
Miles
1.54
Min/mi
38:18
Stride(cm)
33
Cals
197
Cadence
127
BPM
100
%MHR
58.6
B/mi
3814
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 34:48(50:46/m) 82/135bpm 91cal 65/71rpm 1.18/3.9mph
2) 0.86m - 24:11(28:15/m) 105/150bpm 106cal 63/70rpm 2.12/3.9mph

34:48 24:11

Pace

56%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:41	107 100-122	1892	131 120-140	0/6
0.13	2:08	1:01	16:24	120 115-126	1968	139 136-140	0/4
0.19	3:13	1:06	17:28	120 113-127	2096	139 136-142	1/5
0.25	4:59	1:46	28:09	121 104-134	3406	130 118-140	1/5
0.31	7:37	2:38	42:10	100 95-105	4217	122 118-128	2/2
0.38	12:39	5:02	1:20:26	76 66-92	6113	118 118-118	2/3
0.44	16:51	4:12	1:07:11	76 64-93	5106	118 118-118	1/2
0.50	20:10	3:20	53:17	71 64-76	3783	-	4/2
0.56	24:25	4:15	1:07:52	78 71-90	5294	118 118-118	1/2
0.63	28:13	3:48	1:00:54	73 71-75	4446	-	2/2
0.69	1:00:59	32:46 +30:03	8:44:17	82 69-112	42991	122 118-130	1/1
0.75	1:05:44	4:45	1:15:53	107 105-109	8120	130 124-136	0/2
0.81	1:09:38	3:54	1:02:29	104 91-111	6498	123 118-132	1/1
0.88	1:10:56	1:17	20:37	106 103-107	2185	134 132-140	1/1
0.94	1:12:02	1:07	17:44	107 106-108	1898	133 132-136	3/0
1.00	1:13:07	1:05	17:24	102 95-108	1775	135 132-136	1/2
1.06	1:14:16	1:08	18:11	103 100-105	1873	134 132-138	1/1
1.13	1:15:25	1:09	18:29	104 103-104	1922	127 120-132	7/3
1.19	1:17:32	2:07	33:54	105 100-116	3560	121 102-130	2/1
1.25	1:18:44	1:12	19:18	109 107-113	2104	128 126-130	1/3
1.31	1:20:00	1:16	20:12	107 105-111	2162	127 124-130	6/0
1.38	1:21:11	1:10	18:47	108 106-111	2029	125 124-128	6/0
1.44	1:23:44	2:33	40:55	128 107-150	5236	118 118-118	3/1
1.50	1:26:17	2:33	40:56	95 72-119	3889	118 118-118	1/1
1.54	1:29:03	2:46	1:07:06	98 96-100	6575	117 112-122	1/1

Heart

100/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.2%	42:11
See your biggest climbs

Cadence

127 (142 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	10:06	20:19	More
1km	13:24	21:34	More
Mile	1:05:31	1:05:31	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry