Mon 27th Jan 2020 at 1:00pm by Nick Cook

Walk > General

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Time
41:15
Miles
1.66
Min/mi
24:51
Stride(cm)
57
Cals
252
Cadence
114
BPM
104
%MHR
61
B/mi
2592
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:35(24:35/m) 102/123bpm 143cal 39/78rpm 2.44/4.03mph
2) 0.66m - 16:40(25:09/m) 107/149bpm 109cal 33/85rpm 2.39/4.19mph

24:35 16:40

Pin Map

0mi in 0

Pace

25%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:35	98 92-103	2311	114 106-122
0.13	2:36	1:08	18:07	101 95-105	1830	108 100-112
0.19	4:00	1:24	22:24	103 96-107	2307	113 106-118
0.25	5:05	1:05	17:16	105 98-112	1813	113 106-114
0.31	7:04	1:58	31:34	103 98-109	3251	113 110-116
0.38	8:24	1:21	21:32	102 96-113	2197	112 96-120
0.44	10:03	1:38	26:13	106 97-116	2780	113 102-118
0.50	11:46	1:44	27:42	103 96-116	2853	112 102-114
0.56	13:59	2:12	35:20	94 84-104	3321	112 106-116
0.63	15:14	1:15	19:57	95 91-100	1895	116 110-120
0.69	16:28	1:14	19:46	97 94-102	1918	114 110-118
0.75	17:46	1:18	20:42	97 94-100	2008	113 106-124
0.81	19:33	1:47	28:33	102 96-109	2913	111 98-118
0.88	20:46	1:13	19:31	113 95-122	2206	118 110-128
0.94	23:20	2:35	41:12	107 96-123	4409	119 110-156
1.00	24:41	1:20	21:24	109 106-115	2333	116 112-122
1.06	25:58	1:17	20:39	100 95-106	2064	117 114-120
1.13	27:47	1:49	29:07	99 95-103	2882	112 102-118
1.19	28:48	1:01	16:20	101 98-104	1649	115 112-118
1.25	30:05	1:17	20:30	98 93-100	2009	115 114-118
1.31	31:09	1:03	16:53	96 93-99	1622	114 112-116
1.38	32:16	1:08	18:05	98 95-104	1771	115 110-118
1.44	33:28	1:12	19:10	110 106-115	2108	117 114-120
1.50	34:28	59	15:50	111 108-114	1757	119 114-120
1.56	35:30	1:02	16:40	113 110-115	1882	117 112-120
1.63	39:04	3:34	57:08	123 106-149	7028	116 106-144
1.66	41:16	2:12	1:01:25	108 96-118	6632	88 88-88

Heart

104/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (156 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:58	18:03	More
1km	11:58	19:15	More
Mile	21:29	21:29	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)