Mon 27th Jan 2020 at 12:00pm by The_Saint

Run > General

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Time
42:07
Miles
5.17
Min/mi
8:09
Pacing
85%
WAVA
60.47
Stride(cm)
108
Cals
474
Cadence
183
BPM
138
%MHR
72.6
B/mi
1123
Asc(m)
146
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 127/142bpm 84cal 7.7/8.54mph
2) 1m - 9:19(9:19/m) 139/156bpm 113cal 6.44/8.41mph
3) 1m - 8:05(8:05/m) 139/153bpm 90cal 7.42/8.7mph
4) 1m - 7:50(7:50/m) 140/155bpm 87cal 7.66/9mph
5) 1m - 7:48(7:48/m) 141/152bpm 83cal 7.69/8.52mph
6) 0.17m - 1:17(7:41/m) 151/156bpm 17cal 7.8/8.08mph

7:47 9:19 8:05 7:50 7:48 1:17

Pin Map

0mi in 0

Pace

10%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	114 73-127	896	178 164-186	2/2
0.50	3:57	1:59	7:56	125 118-131	992	183 178-186	7/6
0.75	5:52	1:55	7:39	134 128-138	1025	186 182-190	4/6
1.00	7:50	1:58 +2	7:52	137 132-142	1079	186 174-192	8/8
1.25	9:47	1:58	7:51	141 133-144	1106	185 180-188	7/6
1.50	12:31	2:44	10:56	132 127-136	1442	172 150-188	23/1
1.75	14:49	2:18	9:12	145 136-156	1333	181 168-186	12/1
2.00	17:09	2:19	9:17	140 136-146	1300	179 170-184	15/0
2.25	19:17	2:09	8:36	138 135-142	1186	183 180-186	8/1
2.50	21:27	2:10	8:39	136 131-144	1177	182 174-186	9/4
2.75	23:22	1:54	7:38	137 128-142	1045	184 164-190	3/11
3.00	25:14	1:52	7:29	144 137-153	1078	183 166-192	2/16
3.25	27:24	2:10	8:39	144 138-155	1246	177 150-186	10/7
3.50	29:20	1:56	7:44	139 133-145	1076	180 164-188	9/14
3.75	31:16	1:57	7:47	138 133-143	1074	188 184-192	1/10
4.00	33:04	1:48	7:10	140 136-144	1004	185 178-190	2/24
4.25	34:52	1:48	7:11	142 137-145	1021	187 176-190	2/6
4.50	36:49	1:57	7:49	140 135-146	1094	186 178-192	4/8
4.75	38:49	1:59	7:58	140 133-146	1115	186 182-192	6/7
5.00	40:58	2:10 +6	8:39	141 133-152	1220	186 168-192	3/4
5.17	42:17	1:19	7:48	151 145-156	1178	188 182-192	2/1

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 67m, Flat prediction 40:30

Elevation Graph

Biggest Climbs (m)	Min/mi
65 3.7%	9:20
See your biggest climbs

Cadence

183 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	5.2	42:10	8:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.71%	More
800m	3:30	7:03	57.20%	More
1km	4:26	7:09	58.81%	More
Mile	7:16	7:16	61.01%	More
5k	24:34	7:55	61.40%	More
5 miles	40:55	8:11	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.27
5km	24:17	7:49	62.14
5M	40:37	8:07	60.58
10km	51:23	8:16	59.84
10M	1:25:58	8:36	59.16
Half	1:55:08	8:47	58.03
20M	3:01:57	9:06	58.18
Mara	4:03:40	9:18	57.93

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Aerobic Training Effect	2.1
HR Recovery	44
VO2Max	54
Anaerobic TE	0.0