Mon 27th Jan 2020 at 12:00pm by Johny C

Run > General

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Time
34:41
Miles
3.57
Min/mi
9:43
Pacing
89%
WAVA
47.15
Stride(cm)
96
Cals
467
Cadence
172
BPM
158
%MHR
76.9
B/mi
1538
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 165/188bpm 75cal 10.73/58.28kmph
2) 1km - 6:17(6:17/km) 195/207bpm 92cal 9.54/11.08kmph
3) 1km - 6:03(6:03/km) 173/182bpm 93cal 9.93/11.29kmph
4) 1km - 6:06(6:06/km) 150/161bpm 84cal 9.82/10.58kmph
5) 1km - 6:08(6:08/km) 136/160bpm 71cal 9.78/10.98kmph
6) 0.75km - 4:31(6:02/km) 137/146bpm 52cal 9.94/10.65kmph

5:35 6:17 6:03 6:06 6:08 4:31

Pin Map

PP 8 loop

0mi in 0

Pace

13%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	100 80-129	670	168 80-176	2/3
0.25	2:12	1:22	10:57	159 130-176	1742	173 170-176	3/3
0.38	3:19	1:06	8:51	181 177-186	1602	174 172-176	4/3
0.50	4:27	1:08	9:03	186 185-187	1685	174 174-174	2/2
0.63	5:36	1:09	9:14	186 185-191	1718	176 174-178	2/3
0.75	6:51	1:15	10:04	192 189-194	1932	173 168-176	3/4
0.88	8:12	1:21	10:46	197 191-204	2123	170 168-172	6/2
1.00	9:27	1:15	9:57	205 203-207	2040	170 170-172	4/0
1.13	10:50	1:23	11:06	195 186-202	2164	172 168-176	5/2
1.25	11:57	1:07	8:52	184 181-186	1633	175 174-176	1/3
1.38	13:07	1:10	9:24	181 179-182	1700	174 172-176	4/2
1.50	14:23	1:16	10:06	176 174-179	1779	171 170-172	6/3
1.63	15:36	1:13	9:45	173 173-175	1688	173 168-174	10/1
1.75	16:44	1:08	9:04	170 165-173	1541	169 166-174	6/4
1.88	18:04	1:20	10:37	160 153-166	1700	168 164-170	6/1
2.00	19:20	1:16	10:10	153 150-157	1556	171 168-174	6/4
2.13	20:31	1:11	9:28	152 141-158	1439	170 168-172	3/2
2.25	21:46	1:15	10:01	140 134-147	1402	171 166-178	3/7
2.38	22:55	1:09	9:15	150 145-155	1387	173 170-176	0/4
2.50	24:11	1:15	10:02	156 150-161	1566	175 172-178	3/10
2.63	25:18	1:07	8:56	144 137-155	1286	172 170-174	1/3
2.75	26:26	1:08	9:02	134 132-136	1211	176 172-178	0/5
2.88	27:46	1:21	10:46	132 129-137	1422	172 168-174	2/3
3.00	29:09	1:23	11:01	135 131-138	1486	170 166-172	0/2
3.13	30:21	1:12	9:39	133 131-136	1284	171 166-172	2/1
3.25	31:33	1:12	9:33	134 132-136	1279	171 168-176	2/2
3.38	32:45	1:12	9:35	138 136-141	1322	172 168-176	0/4
3.50	33:55	1:11	9:25	141 137-146	1327	174 172-176	1/3
3.57	34:41	46	10:41	137 135-138	1464	171 168-174	1/2

Heart

158/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 42m, Flat prediction 34:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	9:42
11 2.9%	10:24
See your biggest climbs

Cadence

172 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.6	34:41	9:43
Walk	0.0	80	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	36.62%	More
800m	4:28	9:00	41.85%	More
1km	5:35	9:00	43.68%	More
Mile	9:30	9:30	43.85%	More
5k	30:10	9:43	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.25
5km	29:56	9:38	47.30
5M	49:34	9:55	46.46
10km	1:02:25	10:03	46.04
10M	1:43:21	10:20	45.93
Half	2:17:36	10:30	45.28
20M	3:35:28	10:46	45.82
Mara	4:46:52	10:57	45.89

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