Mon 27th Jan 2020 at 11:00am by kevan

Run > General

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Time
36:27
Miles
2.65
Min/mi
13:45
Pacing
69%
WAVA
32.60
Stride(cm)
89
Cals
383
Cadence
131
BPM
128
%MHR
74.9
B/mi
1763
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 2:00(12:09/m) 120/142bpm 21cal
2) 0.32m - 5:00(15:36/m) 121/141bpm 50cal
3) 0.1m - 2:00(19:09/m) 98/102bpm 14cal
4) 1m - 11:28(11:28/m) 130/160bpm 129cal
5) 1m - 15:20(15:20/m) 134/165bpm 165cal
6) 0.06m - 40(11:33/m) 114/128bpm 4cal

2:00 5:00 2:00 11:28 15:20 40

Pace

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	115 89-141	1476	160 156-164	7/0
0.25	3:26	1:50 +31	14:41	134 116-142	1968	157 116-166	6/13
0.38	5:39	2:12	17:38	127 112-141	2240	150 94-166	7/6
0.50	8:07	2:28	19:43	107 96-125	2110	111 108-112	3/4
0.63	10:22	2:16 +16	18:05	99 94-102	1790	113 110-116	3/5
0.75	12:17	1:55	15:18	98 95-103	1499	109 104-112	15/3
0.88	13:55	1:38	13:08	113 97-126	1484	132 108-160	4/9
1.00	15:10	1:14	9:55	127 120-139	1260	158 140-164	0/10
1.13	16:19	1:09	9:10	143 136-148	1311	162 156-166	0/11
1.25	17:24	1:05	8:43	154 148-160	1342	161 160-164	0/9
1.38	18:31	1:07	8:55	150 147-157	1337	161 154-166	0/6
1.50	19:51	1:21	10:45	151 149-155	1623	158 106-166	2/0
1.63	21:52	2:01	16:09	138 128-151	2229	110 108-114	9/0
1.75	23:48	1:55	15:23	123 116-128	1893	110 106-114	8/0
1.88	25:32	1:44	13:56	123 117-128	1713	109 106-112	12/0
2.00	27:17	1:45	13:58	137 121-151	1914	144 100-164	2/2
2.13	29:09	1:52	14:58	134 124-147	2006	145 92-168	11/0
2.25	30:28	1:18	10:26	148 131-161	1544	160 112-168	6/2
2.38	32:53	2:26	19:27	147 134-162	2858	103 88-160	9/3
2.50	35:19	2:25	19:21	133 118-165	2573	110 94-136	0/12
2.63	36:59	1:40	13:20	116 103-123	1547	120 110-162	0/8
2.65	37:16	17	13:20	126 123-128	1679	137 88-158	0/0

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 55m, Flat prediction 34:12

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.8%	15:21
21 10.9%	14:57
13 5.2%	12:02
See your biggest climbs

Cadence

131 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.8	161	1.4	14:55	10:51
Walk	55.2	108	1.2	20:51	17:02
Still	2.6	-	-	1:00	-
Pause	1.4	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.12%	More
800m	4:26	8:56	41.80%	More
1km	5:46	9:17	42.01%	More
Mile	11:18	11:18	36.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	31.86
5km	43:09	13:53	32.56
5M	1:11:27	14:17	31.97
10km	1:29:57	14:29	31.69
10M	2:28:57	14:54	31.61
Half	3:18:19	15:08	31.16
20M	5:10:34	15:32	31.53
Mara	6:53:29	15:47	31.57

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