Mon 27th Jan 2020 at 11:00am by Mr Peru

Run > General

  • Time
    29:33
  • Miles
    3.87
  • Min/mi
    7:38
  • Pacing
    90%
  • WAVA
    58.13
  • Stride(cm)
    134
  • Cals
    471
  • Cadence
    157
  • BPM
    142
  • %MHR
    83.8
  • B/mi
    1087
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 128/155bpm 66cal 11.93/15.45kmph
2) 1km - 4:46(4:46/km) 141/146bpm 76cal 12.59/13.81kmph
3) 1km - 4:44(4:44/km) 148/157bpm 79cal 12.7/14.21kmph
4) 1km - 4:40(4:40/km) 149/154bpm 78cal 12.88/13.3kmph
5) 1km - 4:41(4:41/km) 148/153bpm 77cal 12.82/16.02kmph
6) 1km - 4:41(4:41/km) 151/155bpm 79cal 12.83/14.11kmph
7) 0.22km - 1:00(4:29/km) 151/153bpm 16cal 13.4/13.44kmph
5:02 4:46 4:44 4:40 4:41 4:41 1:00

Pace

2% 37% 58% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:56 82 49-117 650 151 124-162
0.25 1:59 1:00 7:57 122 114-129 970 152 150-154
0.38 3:00 1:00 8:04 131 125-142 1057 153 150-156
0.50 4:04 1:04 8:34 152 147-155 1302 152 150-158
0.63 5:03 59 7:52 148 142-154 1164 153 150-156
0.75 6:04 1:01 8:06 138 134-142 1118 153 150-154
0.88 7:04 1:00 +3 8:01 139 131-144 1113 155 150-164
1.00 8:00 56 7:28 143 140-146 1069 155 152-156
1.13 8:57 57 7:38 141 141-142 1076 156 154-160
1.25 9:54 57 7:33 143 141-145 1080 157 154-158
1.38 10:52 58 7:46 150 145-157 1165 157 154-160
1.50 11:54 1:02 8:20 147 145-150 1224 156 154-160
1.63 12:51 57 7:36 146 144-149 1109 156 154-160
1.75 13:38 47 6:13 146 143-147 907 160 158-162
1.88 14:42 1:04 8:33 149 146-150 1273 159 156-162
2.00 15:34 52 6:59 150 147-152 1049 159 156-162
2.13 16:30 56 7:27 149 147-150 1110 159 158-160
2.25 17:29 59 7:50 150 148-153 1175 159 154-160
2.38 18:23 54 7:11 149 146-152 1070 159 156-162
2.50 19:21 58 7:42 148 147-150 1140 159 156-162
2.63 20:38 1:17 +23 10:18 143 136-151 1472 160 156-168
2.75 21:34 56 7:28 147 143-148 1097 161 158-164
2.88 22:31 57 7:36 151 148-152 1147 161 156-164
3.00 23:27 57 7:33 151 149-152 1139 160 158-162
3.13 24:25 57 7:38 150 147-152 1146 160 156-164
3.25 25:23 58 +2 7:46 150 148-151 1165 161 160-162
3.38 26:21 58 7:45 150 148-153 1163 161 160-162
3.50 27:15 54 7:13 151 149-152 1089 161 158-164
3.63 28:12 56 7:31 150 149-151 1127 162 158-166
3.75 29:08 57 7:33 152 149-154 1147 161 158-164
3.87 29:59 51 7:17 151 149-153 1099 161 158-162

Heart

142/157max
  • Show Beats/Mile

Cadence

157 (168 max) Stride Length: 134cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 46.64% More
800m 3:35 7:12 50.40% More
1km 4:30 7:14 52.44% More
Mile 7:24 7:24 54.53% More
5k 23:49 7:40 57.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 57.44
5km 23:25 7:32 58.65
5M 38:46 7:45 57.55
10km 48:49 7:51 57.01
10M 1:20:50 8:05 56.83
Half 1:47:37 8:13 56.01
20M 2:48:32 8:26 56.67
Mara 3:44:23 8:34 56.76
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