Mon 27th Jan 2020 at 11:00am by Mr Peru
Run > General
-
Time
29:33
-
Miles
3.87
-
Min/mi
7:38
-
Pacing
90%
-
WAVA
58.13
-
Stride(cm)
134
-
Cals
471
-
Cadence
157
-
BPM
142
-
%MHR
83.8
-
B/mi
1087
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:02(5:02/km) 128/155bpm 66cal 11.93/15.45kmph
2) 1km - 4:46(4:46/km) 141/146bpm 76cal 12.59/13.81kmph
3) 1km - 4:44(4:44/km) 148/157bpm 79cal 12.7/14.21kmph
4) 1km - 4:40(4:40/km) 149/154bpm 78cal 12.88/13.3kmph
5) 1km - 4:41(4:41/km) 148/153bpm 77cal 12.82/16.02kmph
6) 1km - 4:41(4:41/km) 151/155bpm 79cal 12.83/14.11kmph
7) 0.22km - 1:00(4:29/km) 151/153bpm 16cal 13.4/13.44kmph
5:02 4:46 4:44 4:40 4:41 4:41 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:56 |
82 49-117 |
650 |
151 124-162 |
0.25 |
1:59 |
1:00 |
7:57 |
122 114-129 |
970 |
152 150-154 |
0.38 |
3:00 |
1:00 |
8:04 |
131 125-142 |
1057 |
153 150-156 |
0.50 |
4:04 |
1:04 |
8:34 |
152 147-155 |
1302 |
152 150-158 |
0.63 |
5:03 |
59 |
7:52 |
148 142-154 |
1164 |
153 150-156 |
0.75 |
6:04 |
1:01 |
8:06 |
138 134-142 |
1118 |
153 150-154 |
0.88 |
7:04 |
1:00 +3
|
8:01 |
139 131-144 |
1113 |
155 150-164 |
1.00 |
8:00 |
56 |
7:28 |
143 140-146 |
1069 |
155 152-156 |
1.13 |
8:57 |
57 |
7:38 |
141 141-142 |
1076 |
156 154-160 |
1.25 |
9:54 |
57 |
7:33 |
143 141-145 |
1080 |
157 154-158 |
1.38 |
10:52 |
58 |
7:46 |
150 145-157 |
1165 |
157 154-160 |
1.50 |
11:54 |
1:02 |
8:20 |
147 145-150 |
1224 |
156 154-160 |
1.63 |
12:51 |
57 |
7:36 |
146 144-149 |
1109 |
156 154-160 |
1.75 |
13:38 |
47 |
6:13 |
146 143-147 |
907 |
160 158-162 |
1.88 |
14:42 |
1:04 |
8:33 |
149 146-150 |
1273 |
159 156-162 |
2.00 |
15:34 |
52 |
6:59 |
150 147-152 |
1049 |
159 156-162 |
2.13 |
16:30 |
56 |
7:27 |
149 147-150 |
1110 |
159 158-160 |
2.25 |
17:29 |
59 |
7:50 |
150 148-153 |
1175 |
159 154-160 |
2.38 |
18:23 |
54 |
7:11 |
149 146-152 |
1070 |
159 156-162 |
2.50 |
19:21 |
58 |
7:42 |
148 147-150 |
1140 |
159 156-162 |
2.63 |
20:38 |
1:17 +23
|
10:18 |
143 136-151 |
1472 |
160 156-168 |
2.75 |
21:34 |
56 |
7:28 |
147 143-148 |
1097 |
161 158-164 |
2.88 |
22:31 |
57 |
7:36 |
151 148-152 |
1147 |
161 156-164 |
3.00 |
23:27 |
57 |
7:33 |
151 149-152 |
1139 |
160 158-162 |
3.13 |
24:25 |
57 |
7:38 |
150 147-152 |
1146 |
160 156-164 |
3.25 |
25:23 |
58 +2
|
7:46 |
150 148-151 |
1165 |
161 160-162 |
3.38 |
26:21 |
58 |
7:45 |
150 148-153 |
1163 |
161 160-162 |
3.50 |
27:15 |
54 |
7:13 |
151 149-152 |
1089 |
161 158-164 |
3.63 |
28:12 |
56 |
7:31 |
150 149-151 |
1127 |
162 158-166 |
3.75 |
29:08 |
57 |
7:33 |
152 149-154 |
1147 |
161 158-164 |
3.87 |
29:59 |
51 |
7:17 |
151 149-153 |
1099 |
161 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
46.64% |
More |
800m |
3:35 |
7:12 |
50.40% |
More |
1km |
4:30 |
7:14 |
52.44% |
More |
Mile |
7:24 |
7:24 |
54.53% |
More |
5k |
23:49 |
7:40 |
57.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
57.44 |
5km |
23:25 |
7:32 |
58.65 |
5M |
38:46 |
7:45 |
57.55 |
10km |
48:49 |
7:51 |
57.01 |
10M |
1:20:50 |
8:05 |
56.83 |
Half |
1:47:37 |
8:13 |
56.01 |
20M |
2:48:32 |
8:26 |
56.67 |
Mara |
3:44:23 |
8:34 |
56.76 |
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