Mon 27th Jan 2020 at 10:00am by Wazelle the Gazelle

Run > Recovery Run

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Time
28:20
Miles
1.91
Min/mi
14:50
Pacing
77%
WAVA
38.75
Cals
178
BPM
125
%MHR
69.6
B/mi
1858
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:44(14:44/m) 121/135bpm 88cal 4.07/6.09mph
2) 0.9m - 13:34(15:00/m) 130/138bpm 90cal 4/5.94mph

14:44 13:34

Pace

15%

26%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	51	51	13:31	101 88-111	1366	2/2
0.13	1:36	45	12:07	116 111-127	1406	0/4
0.19	2:25	49	12:56	113 112-114	1462	0/3
0.25	3:25	1:01	16:11	115 112-118	1860	0/3
0.31	4:27	1:01	16:21	120 117-122	1963	1/2
0.38	5:22	55	14:44	121 120-124	1782	0/2
0.44	6:22	1:00	15:58	118 114-122	1884	2/3
0.50	7:17	55	14:37	124 121-128	1812	1/1
0.56	8:28	1:11 +15	19:02	127 118-129	2417	0/2
0.63	10:18	1:50 +1:05	29:14	122 109-132	3567	0/1
0.69	11:14	57	15:07	121 112-126	1829	0/1
0.75	12:21	1:06	17:44	132 126-135	2340	2/0
0.81	13:22	1:01	16:15	129 128-133	2097	1/2
0.88	14:18	56	14:53	127 124-130	1891	0/3
0.94	15:17	1:00 +1	15:58	120 116-125	1915	0/2
1.00	16:21	1:04 +14	17:02	124 121-126	2112	1/1
1.06	17:31	1:10	18:34	130 126-132	2414	3/0
1.13	18:20	49	13:02	131 130-132	1706	1/3
1.19	19:09	49	13:06	128 126-131	1677	0/3
1.25	20:07	58	15:24	127 126-130	1955	0/2
1.31	20:57	50	13:26	130 129-131	1747	0/2
1.38	21:52	55	14:35	130 128-133	1895	1/2
1.44	23:03	1:11 +12	19:03	128 125-134	2438	1/3
1.50	24:03	1:00	16:03	129 128-130	2071	2/1
1.56	24:56	52	13:58	129 128-130	1802	3/4
1.63	25:59	1:04	16:57	129 128-131	2187	1/5
1.69	26:54	55	14:42	130 127-135	1911	1/1
1.75	28:07	1:13 +22	19:22	131 125-135	2537	1/1
1.81	29:04	57	15:14	130 126-134	1981	2/1
1.88	30:08	1:04	16:59	134 132-137	2276	1/1
1.90	1:02:25	32:17 +31:55	18:06:33	135 103-138	146684	0/1

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 36m, Flat prediction 28:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:36	31.47%	More
800m	7:13	14:30	33.70%	More
1km	9:09	14:44	34.41%	More
Mile	14:44	14:44	35.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:05	14:05	37.59
5km	47:55	15:25	38.60
5M	1:20:06	16:01	37.80
10km	1:41:18	16:18	37.47
10M	2:49:21	16:56	37.07
Half	3:46:41	17:18	36.24
20M	5:58:01	17:54	36.27
Mara	7:59:14	18:17	36.00

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