Mon 27th Jan 2020 at 10:00am by Gogsy!

Run > General

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Time
54:10
Miles
5.07
Min/mi
10:41
Pacing
49%
WAVA
49.49
Cals
746
BPM
128
%MHR
77.3
B/mi
1371
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Longer one … OK(ish)

10:40 10:46 10:48 10:34 10:38 45

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	101 81-113	1105	0/19
0.50	5:19	2:35	10:21	118 113-122	1222	3/20
0.75	7:59	2:39	10:37	117 109-127	1242	2/8
1.00	10:39	2:41	10:43	124 121-127	1328	1/6
1.25	13:21	2:41	10:46	123 121-126	1324	1/4
1.50	16:00	2:39	10:37	125 123-126	1328	2/2
1.75	18:43	2:43	10:52	127 123-131	1380	2/1
2.00	22:11	3:28	13:52	121 106-130	1678	3/7
2.25	24:57	2:46	11:03	127 122-129	1404	6/3
2.50	27:36	2:39	10:35	131 129-133	1387	1/2
2.75	30:17	2:41	10:44	132 130-133	1416	1/2
3.00	32:58	2:42	10:47	132 129-134	1424	0/2
3.25	35:40	2:42	10:47	133 132-135	1435	4/2
3.50	38:21	2:40	10:41	134 133-136	1432	7/0
3.75	40:57	2:36	10:26	136 129-138	1419	1/2
4.00	43:33	2:35	10:21	138 136-150	1429	2/1
4.25	46:11	2:39	10:36	139 136-142	1473	7/1
4.50	52:12	6:00	24:02	135 121-146	3243	22/0
4.75	54:54	2:42	10:50	134 128-141	1451	5/1
5.00	57:25	2:30	10:02	137 132-145	1374	0/6
5.07	58:11	46	11:21	136 132-141	1543	4/0

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 55m, Flat prediction 49:36

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.8%	12:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.98%	More
800m	5:08	10:20	41.59%	More
1km	6:27	10:22	43.22%	More
Mile	10:30	10:30	45.16%	More
5k	33:59	10:56	47.53%	More
5 miles	57:21	11:28	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	51.97
5km	31:39	10:11	51.03
5M	53:21	10:40	49.52
10km	1:07:43	10:54	48.82
10M	1:54:08	11:25	47.99
Half	2:33:29	11:43	46.92
20M	4:04:11	12:13	46.73
Mara	5:28:23	12:32	46.34

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