Mon 27th Jan 2020 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

  • Time
    8:59
  • Miles
    1.16
  • Mph
    7.7
  • Cals
    43
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    838
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.16m - 8:59(7:44/m) 101/129bpm 43cal 7.76/16.93mph
8:59

Pace

80% 4% 11% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 40 40 5.68 89 86-91 941 0/0
0.13 1:11 31 7.22 87 84-90 723 0/1
0.19 1:41 30 7.57 81 79-83 642 0/0
0.25 2:14 33 6.72 84 83-85 750 0/0
0.31 2:46 32 7.09 87 87-87 736 0/1
0.38 3:16 30 7.54 87 86-87 692 1/0
0.44 3:45 29 7.72 87 86-87 676 1/0
0.50 4:15 30 7.41 88 87-88 712 1/0
0.56 4:45 30 7.52 88 88-88 702 0/1
0.63 5:14 29 7.80 103 91-116 792 0/1
0.69 5:41 28 8.15 124 119-126 912 1/0
0.75 6:19 38 5.94 121 119-123 1222 1/0
0.81 6:52 33 6.82 119 117-120 1047 2/0
0.88 7:12 20 11.13 118 116-123 636 1/0
0.94 7:27 14 15.62 126 123-129 484 5/4
1.00 7:57 30 7.55 125 123-126 993 1/0
1.06 8:23 26 8.70 118 115-121 813 0/0
1.13 8:45 22 10.22 113 110-114 664 0/1
1.16 8:59 14 9.23 106 104-107 689 0/0

Heart

108/129max
  • Show Beats/Mile

Elevation

Asc 14m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:29 5:58 More
800m 3:28 6:58 More
1km 4:25 7:06 More
Mile 7:30 7:30 More

Predictions

Dist Time Per Mile
10 miles 1:28:08 8:49
20km 1:50:57 8:56
15 miles 2:15:27 9:02
20 miles 3:03:44 9:11
40km 3:51:20 9:18
25 miles 3:52:46 9:19
42km 4:03:37 9:20
50 miles 8:05:19 9:42
56 miles 9:07:15 9:46
100 miles 16:51:50 10:07
112 miles 19:01:00 10:11

Bespoke Fields

Notes
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